| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 order (609g) | |||
| Calories | 1644 | ||
| % Daily Value * | |||
| Total Fat 95.4g | 122% | ||
| Saturated Fat 16.3g | 82% | ||
| Trans Fat 0.53g | |||
| Cholesterol 146.2mg | 49% | ||
| Sodium 1851.4mg | 77% | ||
| Total Carbohydrate 142.1g | 52% | ||
| Dietary Fiber 6.1g | 22% | ||
| Total Sugars 63g | 126% | ||
| Includes --g Added Sugars | --% | ||
| Protein 54.3g | 109% | ||
| Vitamin C 14mg | 16% | ||
| Vitamin D --mcg | --% | ||
| Iron 18.7mg | 104% | ||
| Calcium 280.1mg | 22% | ||
| Potassium 925.7mg | 20% | ||
| Phosphorus 810mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1644 calories in Restaurant, Chinese, sweet and sour pork coming from 13% protein, 34% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, sweet and sour pork. This food consists of 51.48% water, 9.02% protein, 23.64% carbs, 15.86% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 609g | |
| Calories | 1644 | 82% |
| Fat | 95.4g | 122% |
| Protein | 54.3g | 109% |
| Carbohydrate | 142.1g | 52% |
| Sugars | 63g | 126% |
| Fiber | 6.1g | 22% |
| Cholesterol | 146.2mg | 49% |
| Saturated Fats | 16.3g | 82% |
| Net-Carbs | 136.1g | |
| Trans Fatty Acids | 0.53g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 609g | |
| Calcium | 280.1mg | 22% |
| Iron, Fe | 18.7mg | 104% |
| Potassium, K | 925.7mg | 20% |
| Magnesium | 79.2mg | 19% |
| Phosphorus, P | 810mg | 65% |
| Sodium | 1851.4mg | 77% |
| Zinc, Zn | 6.5mg | 59% |
| Copper, Cu | 0.37mg | 41% |
| Manganese | 1.1mg | 46% |
| Selenium, Se | 59.1mcg | 107% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 609g | |
| Vitamin A, RAE | 176.6mcg | 20% |
| Vitamin C | 14mg | 16% |
| Thiamin (B1) | 1.4mg | 119% |
| Riboflavin (B2) | 0.63mg | 48% |
| Niacin (B3) | 12.9mg | 80% |
| Vitamin B5 (PA) | 2.7mg | 54% |
| Vitamin B6 | 1mg | 61% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 197.9mg | 36% |
| Vitamin B12 | 1.2mcg | 48% |
| Retinol | 12.2mcg | |
| Carotene, beta | 1577.3mcg | 15% |
| Carotene, alpha | 846.5mcg | 4% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 3367.8IU | |
| Lycopene | 1211.9mcg | |
| Lut + Zeaxanthin | 134mcg | |
| Vitamin E | 5.4mg | 36% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 169.9mcg | 142% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 12.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 609g | |
| Water | 309.6g | |
| Ash | 8g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 31.3 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 609g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 27.2g | |
| Glucose (Dextrose) | 18.3g | |
| Fructose | 17.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 71.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 609g | |
| Total Monounsaturated | 21.479g | |
| Total Polyunsaturated | 43.336g | |
| Omega 3s | 4.848g | 303% |
| Omega 6s | 37.898g | 223% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.82 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 4.781g | 299% |
| Eicosapentaenoic Acid (EPA) | 0.024g | |
| Docosapentaenoic Acid (DPA) | 0.018g | |
| Docosahexaenoic Acid (DHA) | 0.012g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.012g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 37.788g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.079g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.024g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.018g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.037g | |
| Capric Acid (10:0) | 0.03g | |
| Lauric Acid (12:0) | 0.018g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.256g | |
| Pentadecanoic Acid (15:0) | 0.024g | |
| Palmitic Acid (16:0) | 10.925g | |
| Margaric Acid (17:0) | 0.11g | |
| Stearic Acid (18:0) | 4.379g | |
| Arachidic Acid (20:0) | 0.238g | |
| Behenic Acid (22:0) | 0.213g | |
| Lignoceric Acid (24:0) | 0.073g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.012g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.451g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.451g | |
| Heptadecenoic Acid (17:1) | 0.091g | |
| Oleic Acid (18:1) | 20.426g | |
| cis-Oleic Acid (18:1 cis) | 20.237g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.438g | |
| Docosenoic Acid (22:1) | 0.043g | |
| cis-Docosenoic Acid (22:1 cis) | 0.024g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.018g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 38.19g | |
| Conjugated Linoleic Acid (CLAs) | 0.085g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 4.793g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.152g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.03g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.317g | |
| Trans-Monoenoic Fats | 0.207g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
| trans-Oleic Acid (18:1 trans) | 0.183g | |
| trans-Docosenoic Acid (22:1 trans) | 0.018g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.317g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 609g | |
| Essential Amino Acids | ||
| Histidine | 1784mg | 255% |
| Isoleucine | 2339mg | 167% |
| Leucine | 4385mg | 161% |
| Lysine | 4111mg | 196% |
| Methionine | 1285mg | 177% |
| Phenylalanine | 2132mg | 244% |
| Threonine | 2314mg | 220% |
| Tryptophan | 633mg | 226% |
| Valine | 2552mg | 140% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3343mg | |
| Cystine | 688mg | 240% |
| Glycine | 2473mg | |
| Proline | 2783mg | |
| Tyrosine | 1571mg | 180% |
| Non-Essential Amino Acids | ||
| Alanine | 2935mg | |
| Aspartic acid | 4756mg | |
| Betaine | 45mg | |
| Glutamic acid | 11699mg | |
| Hydroxyproline | --mg | |
| Serine | 2363mg | |