Restaurant Chinese Orange Chicken×
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Nutrition Facts for Restaurant Chinese Orange Chicken

(Restaurant Chinese orange chicken)
Serving Size:
×

Total Calories: 495


Calorie Breakdown
44% Fat
34% Carbs
22% Protein

  • 44% Fat
  • 34% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV495 calories
  • Fat37% DV24g
  • Saturated Fats23% DV4.6g
  • Cholesterol38% DV115.3mg
  • Carbohydrates14% DV42.4g
  • Fiber6% DV1.5g
  • Sugar51% DV25.7g
  • Protein55% DV27.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.5mg
  • Iron10% DV1.8mg
  • Potassium8% DV395mg
  • Sodium44% DV1045.2mg
  • Magnesium9% DV37.8mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141.8μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C2% DV1.7mg
  • Vitamin D1% DV0.2μg
  • Vitamin E13% DV2mg
  • Vitamin K38% DV46.1μg
Nutrient%DV
~ = missing data
Weight189g
Calories49525%
Fat24g37%
Protein27.3g55%
Carbohydrate42.4g14%
Sugars25.7g51%
Fiber1.5g6%
Cholesterol115.3mg38%
Saturated Fats4.6g23%
Calcium, Ca26.5mg2%
Iron, Fe1.8mg10%
Potassium, K395mg8%
Magnesium, Mg37.8mg9%
Vitamin A, RAE141.8μg16%
Vitamin C1.7mg2%
Vitamin B-120.4μg16%
Macronutrients
Macronutrients%DV
~ = missing data
Weight189g
Calories49525%
Fat24g37%
Protein27.3g55%
Carbohydrate42.4g14%
Sugars25.7g51%
Fiber1.5g6%
Cholesterol115.3mg38%
Saturated Fats4.6g23%
Net Carbs40.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight189g
Calcium, Ca26.5mg2%
Iron, Fe1.8mg10%
Potassium, K395mg8%
Magnesium, Mg37.8mg9%
Phosphorus, P245.7mg20%
Sodium, Na1045.2mg44%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg7%
Selenium, Se32.3μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight189g
Vitamin A, RAE141.8μg16%
Vitamin C1.7mg2%
Vitamin B-120.4μg16%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg32%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)1.9mg38%
Vitamin B-60.4mg26%
Folate (B9)18.9μg5%
Folic acid0μg0%
Food Folate18.9μg5%
Folate DFE18.9μg5%
Choline124.9mg23%
Retinol139.9μg
Vitamin A, IU499IU17%
Carotene, beta17μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.7μg0%
Lycopene47.3μg
Lutein + Zeaxanthin153.1μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)7.6IU1%
Vitamin K (phylloquinone)46.1μg38%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight189g
Water91.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight189g
Sucrose23.2g
Glucose (Dextrose)1.2g
Fructose1.3g
Lactose0g
Maltose0g
Galactose0g
Starch19.8g
Fats
Fats%AI
~ = missing data
Weight189g
Omega 3 Fatty Acids1187mg74%
Omega 6 Fatty Acids10210mg60%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.6
4:00mg
6:00mg
8:09mg
10:09mg
12:06mg
13:0~mg
14:042mg
15:08mg
16:03028mg
17:023mg
18:01281mg
20:074mg
22:072mg
24:026mg
Fatty acids, total monounsaturated6566mg
14:18mg
15:10mg
16:1 undifferentiated257mg
16:1 c257mg
16:1 t0mg
17:113mg
18:1 undifferentiated6207mg
18:1 c6173mg
18:1 t34mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated11503mg
18:2 undifferentiated10072mg
18:2 n-6 c,c9987mg
18:2 CLAs21mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined64mg
18:3 undifferentiated1223mg
18:3 n-3 c,c,c (ALA)1170mg
18:3 n-6 c,c,c53mg
18:3i0mg
18:40mg
20:2 n-6 c,c15mg
20:3 undifferentiated19mg
20:3 n-30mg
20:3 n-619mg
20:4 undifferentiated127mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:430mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)9mg
Fatty acids, total trans-monoenoic36mg
Fatty acids, total trans-polyenoic64mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight189g
Betaine15mg
Tryptophan214mg76%
Threonine1089mg104%
Isoleucine1089mg78%
Leucine1892mg69%
Lysine2000mg95%
Methionine643mg88%
Cystine304mg106%
Phenylalanine964mg110%
Tyrosine607mg69%
Valine1160mg64%
Arginine1518mg
Histidine679mg97%
Alanine1465mg
Aspartic acid2357mg
Glutamic acid4678mg
Glycine1160mg
Proline1142mg
Serine1036mg
Hydroxyproline189mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.