-- = missing data
| %DV |
Weight | 547g | |
Calories |
1603 |
80% |
Fat |
77.9g |
100% |
Protein |
78.4g |
157% |
Carbohydrate |
147g |
53% |
Sugars |
87.4g |
175% |
Fiber |
3.8g |
14% |
Cholesterol |
322.7mg |
108% |
Saturated Fats |
13.2g |
66% |
Net-Carbs |
143.2g |
|
Trans Fatty Acids |
0.25g |
|
-- = missing data
| %DV |
Weight | 547g | |
Calcium |
65.6mg |
5% |
Iron, Fe |
6mg |
33% |
Potassium, K |
1115.9mg |
24% |
Magnesium |
120.3mg |
29% |
Phosphorus, P |
711.1mg |
57% |
Sodium |
2636.5mg |
110% |
Zinc, Zn |
5mg |
45% |
Copper, Cu |
0.28mg |
31% |
Manganese |
0.45mg |
20% |
Selenium, Se |
91.3mcg |
166% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 547g | |
Vitamin A, RAE |
454mcg |
50% |
Vitamin C |
5.5mg |
6% |
Thiamin (B1) |
0.22mg |
18% |
Riboflavin (B2) |
1.2mg |
95% |
Niacin (B3) |
21.7mg |
135% |
Vitamin B5 (PA) |
--mg |
--% |
Vitamin B6 |
1.5mg |
86% |
Biotin |
--mcg |
|
Folate (B9) |
43.8mcg |
11% |
Folic acid |
0mcg |
0% |
Food Folate |
43.8mcg |
11% |
Folate DFE |
43.8mcg |
11% |
Choline |
334.2mg |
61% |
Vitamin B12 |
1.4mcg |
57% |
Retinol |
448.5mcg |
|
Carotene, beta |
54.7mcg |
1% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
16.4mcg |
0% |
Vitamin A, IU |
1602.7IU |
|
Lycopene |
153.2mcg |
|
Lut + Zeaxanthin |
492.3mcg |
|
Vitamin E |
7.2mg |
48% |
Vitamin D |
0.55mcg |
3% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
27.4IU |
3% |
Vitamin K |
148.2mcg |
124% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 547g | |
Water |
234.1g |
|
Ash |
10g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
37.16 |
|
-- = missing data
| %DV |
Weight | 547g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
64.5g |
|
Glucose (Dextrose) |
11.9g |
|
Fructose |
11g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
58.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 547g | |
Total Monounsaturated |
19.397g |
|
Total Polyunsaturated |
37.661g |
|
Omega 3s |
4.316g |
270% |
Omega 6s |
32.722g |
192% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.58 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
4.234g |
265% |
Eicosapentaenoic Acid (EPA) |
0.016g |
|
Docosapentaenoic Acid (DPA) |
0.033g |
|
Docosahexaenoic Acid (DHA) |
0.027g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.005g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
32.41g |
|
gamma-Linolenic Acid (GLA) |
0.213g |
|
cis-cis-n6-Eicosadienoic Acid |
0.049g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.049g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.005g |
|
Capric Acid (10:0) |
0.027g |
|
Lauric Acid (12:0) |
0.011g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.115g |
|
Pentadecanoic Acid (15:0) |
0.027g |
|
Palmitic Acid (16:0) |
9.031g |
|
Margaric Acid (17:0) |
0.071g |
|
Stearic Acid (18:0) |
3.457g |
|
Arachidic Acid (20:0) |
0.164g |
|
Behenic Acid (22:0) |
0.197g |
|
Lignoceric Acid (24:0) |
0.077g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.016g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.618g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.613g |
|
Heptadecenoic Acid (17:1) |
0.038g |
|
Oleic Acid (18:1) |
18.281g |
|
cis-Oleic Acid (18:1 cis) |
18.204g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.416g |
|
Docosenoic Acid (22:1) |
0.027g |
|
cis-Docosenoic Acid (22:1 cis) |
0.011g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.005g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
32.634g |
|
Conjugated Linoleic Acid (CLAs) |
0.071g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
4.442g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.055g |
|
Eicosatetraenoic Acid 20:4 |
0.328g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.077g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.153g |
|
Trans-Monoenoic Fats |
0.093g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.005g |
|
trans-Oleic Acid (18:1 trans) |
0.077g |
|
trans-Docosenoic Acid (22:1 trans) |
0.016g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.153g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 547g | |
Essential Amino Acids |
Histidine |
--mg |
--% |
Isoleucine |
--mg |
--% |
Leucine |
--mg |
--% |
Lysine |
--mg |
--% |
Methionine |
--mg |
--% |
Phenylalanine |
--mg |
--% |
Threonine |
--mg |
--% |
Tryptophan |
--mg |
--% |
Valine |
--mg |
--% |
Conditionally Essential Amino Acids |
Arginine |
--mg |
|
Cystine |
--mg |
--% |
Glycine |
--mg |
|
Proline |
--mg |
|
Tyrosine |
--mg |
--% |
Non-Essential Amino Acids |
Alanine |
--mg |
|
Aspartic acid |
--mg |
|
Betaine |
25mg |
|
Glutamic acid |
--mg |
|
Hydroxyproline |
--mg |
|
Serine |
--mg |
|