• New Food
Search for another food
Familia Swiss Crunch Muesli×
×
Save To Dashboard

Familia Swiss Crunch Muesli

Brand: Specialty Food Services Ltd.
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
0.67 cup (55g)
Calories200
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 40g13%
Dietary Fiber 6g24%
Total Sugars 13g26%
~ No added sugar data collected~
Protein 5g10%
Vitamin C 21mg23%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 40.2mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
5%Fat
73%Carbs
9%Protein
Ingredients: Cornflakes (Maize, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Whole Grain Rolled Oats, Wheat Flakes, Cranberries (Sugar, Cranberries, Humectant Glycerol, Acidifier Citric Acid, Sunflower Oil), Cereal Crispies (Maize, Rice, Whole Cane Sugar, Wholemeal Flour (Wheat, Rye, Barley), Raw Sugar, Barley Malt, Salt), Spelt Flakes (Spelt, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Apple Pieces (Preservative Sulphur Dioxide), Raw Sugar, Apple Juice Concentrate, Sunflower Oil, Prebiotic Fiber Inulin, Skimmed Milk Powder, Honey, Coconut Powder (Sugar, Fructose, Coconut, Maize Starch, Sodium Caseinate), Cinnamon, Magnesium Citrate, Calcium Citrate, Vitamins (C, E, Niacin, Pantothenic Acid, B6, B2, B1, Folic Acid, Biotin, B12), Salt, Maltodextrin.
UPC: 072762012379

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat5% DV3g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV40g
  • Fiber24% DV6g
  • Sugar26% DV13g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.2mg
  • Iron6% DV1.1mg
  • Potassium~% DV~mg
  • Sodium7% DV170mg
  • Magnesium10% DV40.2mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C23% DV21mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories20010%
Fat3g5%
Protein5g10%
Carbohydrate40g13%
Sugars13g26%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net-Carbs34g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium40.2mg3%
Iron, Fe1.1mg6%
Potassium, K~mg~%
Magnesium40.2mg10%
Phosphorus, P~mg~%
Sodium170mg7%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE~μg~%
Vitamin C21mg23%
Thiamin (B1)0.6mg46%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)2mg40%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.4μg15%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water7g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg