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      Mom Brands Company - Oat Cluster Crunch Cereal
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      Mom Brands Company - Oat Cluster Crunch Cereal

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      Nutrition Facts
      Serving Size
      1 cup (55g)
      Calories210
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 220mg9%
      Total Carbohydrate 43g16%
      Dietary Fiber 5g18%
      Total Sugars 12g24%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 0mg0%
      Potassium 79.8mg2%
      Phosphorus 60mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Granola Clusters (Whole Grain Oats, Evaporated Milled Sugar, Fiber Crisps [oat Fiber, White Rice Flour, Chicory Root Fiber, Calcium Carbonate], Oat Fiber, Chicory Root Fiber, Corn Syrup, Canola Oil, Natural Blueberry Pomegranate Flavors, Blueberry Pomegranate Crumbles [blueberries, Evaporated Milled Sugar, Pomegranate Juice Concentrate, Natural Flavor, Citric Acid], Elderberry Juice Concentrate, Salt, Malic Acid, Dried Blueberries, Baking Soda), Corn, Whole Grain Wheat, Evaporated Milled Sugar, Blueberries (Blueberries, Evaporated Milled Invert Sugar, Glycerol, Natural Blueberry Flavor), Natural Flavor, Salt, Malt Extract, Corn Syrup, Reduced Iron. Freshness Preserved With Vitamin E (Mixed Tocopherols).
      UPC: 883979159302
      Quick Stats
      • Calories 210 11% DV
      • Protein 4g 8% DV
      • Carbs 43g 16% DV
      • Fat 2.5g 3% DV
      • Fiber 5g 18% DV
      • Sugar 12g 24% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Mom Brands Company - Oat Cluster Crunch Cereal coming from 8% protein, 82% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mom Brands Company - Oat Cluster Crunch Cereal. This food consists of 10% water, 7.27% protein, 78.18% carbs, 4.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight55g
      Calories 210 11%
      Fat 2.5g 3%
      Protein 4g 8%
      Carbohydrate 43g 16%
      Sugars 12g 24%
      Fiber 5g 18%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 38g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight55g
      Calcium 0mg 0%
      Iron, Fe 2.7mg 15%
      Potassium, K 79.8mg 2%
      Magnesium 16mg 4%
      Phosphorus, P 60mg 5%
      Sodium 220mg 9%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight55g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight55g
      Water 5.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.08
      Carbs & Sugars
      -- = missing data %DV
      Weight55g
      Soluble Fiber 2.2g
      Insoluble Fiber 2.8g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other 25.9g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight55g
      Total Monounsaturated 1.502g
      Total Polyunsaturated 0.501g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight55g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Mom Brands Company - Oat Cluster Crunch Cereal