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      Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond
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      Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond

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      Nutrition Facts
      Serving Size
      0.5 cup (57g)
      Calories220
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 38.2mg2%
      Total Carbohydrate 37g13%
      Dietary Fiber 4g14%
      Total Sugars 9g18%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 1.8mg2%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 30.2mg2%
      Potassium 237.1mg5%
      Phosphorus 189.8mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Gluten Free Rolled Oats, Beaten White Rice, Honey Dried Cherries[cherries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Almonds, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Acids, Coconut Oil, Sea Salt.
      UPC: 851941003045
      Quick Stats
      • Calories 220 11% DV
      • Protein 6g 12% DV
      • Carbs 37g 13% DV
      • Fat 6g 8% DV
      • Fiber 4g 14% DV
      • Sugar 9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond coming from 11% protein, 65% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond. This food consists of 14.03% water, 10.53% protein, 64.91% carbs, 10.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 220 11%
      Fat 6g 8%
      Protein 6g 12%
      Carbohydrate 37g 13%
      Sugars 9g 18%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 33g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 30.2mg 2%
      Iron, Fe 2mg 11%
      Potassium, K 237.1mg 5%
      Magnesium 67.8mg 16%
      Phosphorus, P 189.8mg 15%
      Sodium 38.2mg 2%
      Zinc, Zn 1.6mg 15%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.6mg 4%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 8g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.78
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 2.001g
      Total Polyunsaturated 2.001g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond