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Nutrition Facts for Margarine

(Margarine regular hard soybean (hydrogenated))
Serving Size:
×

Total Calories: 34


Calorie Breakdown
99% Fat
1% Carbs
1% Protein

  • 99% Fat
  • 1% Carbs
  • 1% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat6% DV3.8g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.4mg
  • Iron0% DV0mg
  • Potassium0% DV2mg
  • Sodium2% DV44.3mg
  • Magnesium0% DV0.1mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight5g
Calories342%
Fat3.8g6%
Protein0g0%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca1.4mg0%
Iron, Fe0mg0%
Potassium, K2mg0%
Magnesium, Mg0.1mg0%
Vitamin A, RAE38.5μg4%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight5g
Calories342%
Fat3.8g6%
Protein0g0%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight5g
Calcium, Ca1.4mg0%
Iron, Fe0mg0%
Potassium, K2mg0%
Magnesium, Mg0.1mg0%
Phosphorus, P1.1mg0%
Sodium, Na44.3mg2%
Zinc, Zn0mg0%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight5g
Vitamin A, RAE38.5μg4%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline~mg~%
Retinol36.1μg
Vitamin A, IU168.1IU6%
Carotene, beta28.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight5g
Water0.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight5g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight5g
Omega 3 Fatty Acids71mg4%
Omega 6 Fatty Acids912mg5%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.85
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:0~mg
16:0451mg
17:0~mg
18:0324mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1847mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1838mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated982mg
18:2 undifferentiated912mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated71mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols6.862mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight5g
Betaine~mg
Tryptophan1mg0%
Threonine2mg0%
Isoleucine2mg0%
Leucine4mg0%
Lysine3mg0%
Methionine1mg0%
Cystine0mg0%
Phenylalanine2mg0%
Tyrosine2mg0%
Valine3mg0%
Arginine1mg
Histidine1mg0%
Alanine1mg
Aspartic acid3mg
Glutamic acid8mg
Glycine1mg
Proline4mg
Serine2mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.