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Granola Bar Soft Milk Chocolate Coated Peanut Butter×
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Granola Bar Soft Milk Chocolate Coated Peanut Butter

(Granola bar soft milk chocolate coated peanut butter)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories152
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 3.4mg1%
Sodium 54.8mg2%
Total Carbohydrate 15.4g5%
Dietary Fiber 1.1g4%
Total Sugars 6.7g13%
Protein 2.7g5%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 30.7mg2%
Potassium 96.3mg2%
Phosphorus 64.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
32%Fat
55%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat14% DV8.9g
  • Saturated Fats24% DV4.8g
  • Cholesterol1% DV3.4mg
  • Carbohydrates5% DV15.4g
  • Fiber4% DV1.1g
  • Sugar13% DV6.7g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.7mg
  • Iron2% DV0.4mg
  • Potassium2% DV96.3mg
  • Sodium2% DV54.8mg
  • Magnesium5% DV19mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K1% DV1.6μg
Nutrient%DV
~ = missing data
Weight28g
Calories1528%
Fat8.9g14%
Protein2.7g5%
Carbohydrate15.4g5%
Sugars6.7g13%
Fiber1.1g4%
Cholesterol3.4mg1%
Saturated Fats4.8g24%
Calcium, Ca30.7mg2%
Iron, Fe0.4mg2%
Potassium, K96.3mg2%
Magnesium, Mg19mg5%
Vitamin A, RAE2.3μg0%
Vitamin C0.2mg0%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1528%
Fat8.9g14%
Protein2.7g5%
Carbohydrate15.4g5%
Sugars6.7g13%
Fiber1.1g4%
Cholesterol3.4mg1%
Saturated Fats4.8g24%
Net Carbs14.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca30.7mg2%
Iron, Fe0.4mg2%
Potassium, K96.3mg2%
Magnesium, Mg19mg5%
Phosphorus, P64.5mg5%
Sodium, Na54.8mg2%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg10%
Manganese, Mn~mg~%
Selenium, Se4.5μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2.3μg0%
Vitamin C0.2mg0%
Vitamin B-120.1μg5%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg2%
Folate (B9)7.1μg2%
Folic acid0μg0%
Food Folate7.1μg2%
Folate DFE7.1μg2%
Choline7mg1%
Retinol2.3μg
Vitamin A, IU7.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin9.1μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.9g
Ash1g
Alcohol0g
Caffeine0.9mg
Theobromine11.6mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids521mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.05
4:020mg
6:011mg
8:0120mg
10:0140mg
12:01567mg
13:0~mg
14:0613mg
15:0~mg
16:01259mg
17:0~mg
18:01117mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1863mg
14:1~mg
15:1~mg
16:1 undifferentiated34mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1821mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated541mg
18:2 undifferentiated521mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg