Post Honey Bunches Of Oats With Almonds×
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Nutrition Facts for Post Honey Bunches Of Oats With Almonds

(Cereals ready-to-eat POST HONEY BUNCHES OF OATS with almonds)
Serving Size:
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Total Calories: 131


Calorie Breakdown
16% Fat
77% Carbs
7% Protein

  • 16% Fat
  • 77% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat4% DV2.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.5g
  • Fiber7% DV1.8g
  • Sugar13% DV6.4g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron60% DV10.8mg
  • Potassium1% DV67.5mg
  • Sodium6% DV133.4mg
  • Magnesium5% DV19.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV217.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight32g
Calories1317%
Fat2.3g4%
Protein2.5g5%
Carbohydrate25.5g8%
Sugars6.4g13%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca11.2mg1%
Iron, Fe10.8mg60%
Potassium, K67.5mg1%
Magnesium, Mg19.5mg5%
Vitamin A, RAE217.6μg24%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1317%
Fat2.3g4%
Protein2.5g5%
Carbohydrate25.5g8%
Sugars6.4g13%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs23.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium, Ca11.2mg1%
Iron, Fe10.8mg60%
Potassium, K67.5mg1%
Magnesium, Mg19.5mg5%
Phosphorus, P55mg4%
Sodium, Na133.4mg6%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese, Mn~mg~%
Selenium, Se3.8μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE217.6μg24%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg30%
Folate (B9)200μg50%
Folic acid193.9μg48%
Food Folate6.1μg2%
Folate DFE335.7μg84%
Choline6.8mg1%
Retinol216μg
Vitamin A, IU750.1IU25%
Carotene, beta13.8μg0%
Carotene, alpha9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin201.6μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids632mg4%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.8
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:0194mg
17:00mg
18:043mg
20:08mg
22:03mg
24:02mg
Fatty acids, total monounsaturated1280mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1266mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated672mg
18:2 undifferentiated632mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.