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Snacks Popcorn Home-prepared Oil-popped Unsalted×
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Snacks Popcorn Home-prepared Oil-popped Unsalted

(Snacks popcorn home-prepared oil-popped unsalted)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (8g)
Calories40
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.2mg0%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.8g3%
Total Sugars 0g0%
Protein 0.7g1%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 0.8mg0%
Potassium 18mg0%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
28%Fat
58%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.6g
  • Fiber3% DV0.8g
  • Sugar0% DV0g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.8mg
  • Iron1% DV0.2mg
  • Potassium0% DV18mg
  • Sodium0% DV0.2mg
  • Magnesium2% DV8.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight8g
Calories402%
Fat2.2g3%
Protein0.7g1%
Carbohydrate4.6g2%
Sugars0g0%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca0.8mg0%
Iron, Fe0.2mg1%
Potassium, K18mg0%
Magnesium, Mg8.6mg2%
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight8g
Calories402%
Fat2.2g3%
Protein0.7g1%
Carbohydrate4.6g2%
Sugars0g0%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs3.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight8g
Calcium, Ca0.8mg0%
Iron, Fe0.2mg1%
Potassium, K18mg0%
Magnesium, Mg8.6mg2%
Phosphorus, P20mg2%
Sodium, Na0.2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn~mg~%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight8g
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline1.3mg0%
Retinol0μg
Vitamin A, IU12.4IU0%
Carotene, beta5.6μg0%
Carotene, alpha3.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin87μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight8g
Water0.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight8g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight8g
Omega 3 Fatty Acids63mg4%
Omega 6 Fatty Acids1018mg6%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.16
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:0~mg
16:0314mg
17:0~mg
18:083mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated663mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated658mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1082mg
18:2 undifferentiated1018mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated63mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight8g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg