Post Great Grains Crunchy Pecan Cereal×
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Nutrition Facts for Post Great Grains Crunchy Pecan Cereal

(Cereals ready-to-eat POST GREAT GRAINS Crunchy Pecan Cereal)
Serving Size:
×

Total Calories: 210


Calorie Breakdown
22% Fat
69% Carbs
9% Protein

  • 22% Fat
  • 69% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV210 calories
  • Fat8% DV5.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38g
  • Fiber20% DV5g
  • Sugar16% DV8g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.3mg
  • Iron50% DV9mg
  • Potassium4% DV175.2mg
  • Sodium6% DV149.2mg
  • Magnesium12% DV51mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV223.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.1μg
Nutrient%DV
~ = missing data
Weight52g
Calories21010%
Fat5.5g8%
Protein4.7g9%
Carbohydrate38g13%
Sugars8g16%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca20.3mg2%
Iron, Fe9mg50%
Potassium, K175.2mg4%
Magnesium, Mg51mg12%
Vitamin A, RAE223.6μg25%
Vitamin C0.1mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories21010%
Fat5.5g8%
Protein4.7g9%
Carbohydrate38g13%
Sugars8g16%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs32.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium, Ca20.3mg2%
Iron, Fe9mg50%
Potassium, K175.2mg4%
Magnesium, Mg51mg12%
Phosphorus, P153.9mg12%
Sodium, Na149.2mg6%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg23%
Manganese, Mn~mg~%
Selenium, Se21.7μg40%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE223.6μg25%
Vitamin C0.1mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg31%
Folate (B9)99.8μg25%
Folic acid90μg22%
Food Folate9.9μg2%
Folate DFE163.3μg41%
Choline15mg3%
Retinol223.6μg
Vitamin A, IU749.8IU25%
Carotene, beta2.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.5μg0%
Lycopene0μg
Lutein + Zeaxanthin71.2μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.5IU5%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight52g
Water2.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight52g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3 Fatty Acids86mg5%
Omega 6 Fatty Acids1526mg9%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.74
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:0402mg
17:0~mg
18:0103mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3016mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2995mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1612mg
18:2 undifferentiated1526mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated86mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.