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Post Great Grains Raisin Date & Pecan×
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Post Great Grains Raisin Date & Pecan

(Cereals ready-to-eat POST GREAT GRAINS Raisin Date & Pecan)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (55g)
Calories208
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.4g2%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 135.9mg6%
Total Carbohydrate 40.9g14%
Dietary Fiber 5.1g20%
Total Sugars 13.3g27%
Protein 4.3g9%
Vitamin D 1mcg5%
Iron 9mg50%
Calcium 21.5mg2%
Potassium 207.9mg4%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
9%Water
7%Fat
76%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV208 calories
  • Fat6% DV3.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV40.9g
  • Fiber20% DV5.1g
  • Sugar27% DV13.3g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.5mg
  • Iron50% DV9mg
  • Potassium4% DV207.9mg
  • Sodium6% DV135.9mg
  • Magnesium11% DV47.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV223.9μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0.3mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight55g
Calories20810%
Fat3.9g6%
Protein4.3g9%
Carbohydrate40.9g14%
Sugars13.3g27%
Fiber5.1g20%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca21.5mg2%
Iron, Fe9mg50%
Potassium, K207.9mg4%
Magnesium, Mg47.9mg11%
Vitamin A, RAE223.9μg25%
Vitamin C0.3mg0%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories20810%
Fat3.9g6%
Protein4.3g9%
Carbohydrate40.9g14%
Sugars13.3g27%
Fiber5.1g20%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs35.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca21.5mg2%
Iron, Fe9mg50%
Potassium, K207.9mg4%
Magnesium, Mg47.9mg11%
Phosphorus, P139.2mg11%
Sodium, Na135.9mg6%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg24%
Manganese, Mn~mg~%
Selenium, Se16.7μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE223.9μg25%
Vitamin C0.3mg0%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)100.1μg25%
Folic acid89.7μg22%
Food Folate10.5μg3%
Folate DFE162.8μg41%
Choline13.3mg2%
Retinol223.9μg
Vitamin A, IU750.2IU25%
Carotene, beta2.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0μg
Lutein + Zeaxanthin63.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water4.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids63mg4%
Omega 6 Fatty Acids1092mg6%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.33
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:0345mg
17:0~mg
18:078mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2090mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2070mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1155mg
18:2 undifferentiated1092mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated63mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg