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Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)×
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Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)

Serving Size:
×
Nutrition Facts
Serving Size
x 1 cup (247g)
Calories86
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 128.4mg5%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars 12g24%
Protein 8.4g17%
Vitamin D 3mcg15%
Iron 0.1mg1%
Calcium 503.9mg39%
Potassium 410mg9%
Phosphorus 249.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
92%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol2% DV4.9mg
  • Carbohydrates4% DV12g
  • Fiber0% DV0g
  • Sugar24% DV12g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV503.9mg
  • Iron1% DV0.1mg
  • Potassium9% DV410mg
  • Sodium5% DV128.4mg
  • Magnesium6% DV27.2mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE38% DV338.4μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C3% DV2.5mg
  • Vitamin D15% DV3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight247g
Calories864%
Fat0.4g1%
Protein8.4g17%
Carbohydrate12g4%
Sugars12g24%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.3g1%
Calcium, Ca503.9mg39%
Iron, Fe0.1mg1%
Potassium, K410mg9%
Magnesium, Mg27.2mg6%
Vitamin A, RAE338.4μg38%
Vitamin C2.5mg3%
Vitamin B-120.9μg39%
Macronutrients
Macronutrients%DV
~ = missing data
Weight247g
Calories864%
Fat0.4g1%
Protein8.4g17%
Carbohydrate12g4%
Sugars12g24%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.3g1%
Net Carbs12g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight247g
Calcium, Ca503.9mg39%
Iron, Fe0.1mg1%
Potassium, K410mg9%
Magnesium, Mg27.2mg6%
Phosphorus, P249.5mg20%
Sodium, Na128.4mg5%
Zinc, Zn1mg9%
Copper, Cu0mg3%
Manganese, Mn~mg~%
Selenium, Se5.2μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight247g
Vitamin A, RAE338.4μg38%
Vitamin C2.5mg3%
Vitamin B-120.9μg39%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg27%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)12.4μg3%
Folic acid0μg0%
Food Folate12.4μg3%
Folate DFE12.4μg3%
Choline39.5mg7%
Retinol338.4μg
Vitamin A, IU1131.3IU38%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3μg
Vitamin D (IU)116.1IU15%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight247g
Water224.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight247g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight247g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids12mg0%
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.4
4:022mg
6:02mg
8:05mg
10:010mg
12:07mg
13:0~mg
14:042mg
15:0~mg
16:0131mg
17:0~mg
18:047mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated116mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated94mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated17mg
18:2 undifferentiated12mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight247g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg