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Post Great Grains Banana Nut Crunch×
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Post Great Grains Banana Nut Crunch

(Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (59g)
Calories230
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140.4mg6%
Total Carbohydrate 41.8g14%
Dietary Fiber 6.6g26%
Total Sugars 10.3g21%
~ No added sugar data collected~
Protein 5.8g12%
Vitamin D 1mcg5%
Iron 16.5mg92%
Calcium 26mg2%
Potassium 205.9mg4%
Phosphorus 164.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
9%Fat
75%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat8% DV5.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.8g
  • Fiber26% DV6.6g
  • Sugar21% DV10.3g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26mg
  • Iron92% DV16.5mg
  • Potassium4% DV205.9mg
  • Sodium6% DV140.4mg
  • Magnesium14% DV57.8mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV223μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D5% DV1μg
  • Vitamin E6% DV1mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight59g
Calories23012%
Fat5.2g8%
Protein5.8g12%
Carbohydrate41.8g14%
Sugars10.3g21%
Fiber6.6g26%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs35.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight59g
Calcium26mg2%
Iron, Fe16.5mg92%
Potassium, K205.9mg4%
Magnesium57.8mg14%
Phosphorus, P164.6mg13%
Sodium140.4mg6%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg24%
Manganese~mg~%
Selenium, Se18.9μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight59g
Vitamin A, RAE223μg25%
Vitamin C0.1mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg28%
Folate (B9)200μg50%
Folic acid188.8μg47%
Food Folate11.2μg3%
Folate DFE332.2μg83%
Choline12mg2%
Vitamin B-121.5μg61%
Retinol222.4μg
Carotene, beta4.1μg0%
Carotene, alpha1.8μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU749.9IU25%
Lycopene0μg
Lutein + Zeaxanthin73.2μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.1IU5%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone2.1μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight59g
Water3.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight59g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight59g
Omega 3s248mg
Omega 6s2mg
Omega 3 to Omega 6 Ratio124
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:04mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated248mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight59g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg