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Cheese Muenster Low Fat×
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Cheese Muenster Low Fat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (28g)
Calories76
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 17.6mg6%
Sodium 168mg7%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.1mg1%
Calcium 148.1mg11%
Potassium 37.5mg1%
Phosphorus 131mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
18%Fat
4%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat8% DV4.9g
  • Saturated Fats15% DV3.1g
  • Cholesterol6% DV17.6mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0g
  • Sugar2% DV1g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV148.1mg
  • Iron1% DV0.1mg
  • Potassium1% DV37.5mg
  • Sodium7% DV168mg
  • Magnesium2% DV7.6mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories764%
Fat4.9g8%
Protein6.9g14%
Carbohydrate1g0%
Sugars1g2%
Fiber0g0%
Cholesterol17.6mg6%
Saturated Fats3.1g15%
Net-Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium148.1mg11%
Iron, Fe0.1mg1%
Potassium, K37.5mg1%
Magnesium7.6mg2%
Phosphorus, P131mg10%
Sodium168mg7%
Zinc, Zn0.8mg7%
Copper, Cu0mg1%
Manganese~mg~%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE49μg5%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline4.3mg1%
Vitamin B120.4μg17%
Retinol48.7μg
Carotene, beta2.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU166IU6%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.6IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water14.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s72mg4%
Omega 6s111mg1%
Omega 3 to Omega 6 Ratio0.65
Omega 6 to Omega 3 Ratio1.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0160mg
6:094mg
8:055mg
10:0124mg
12:0138mg
13:0~mg
14:0495mg
15:0~mg
16:01294mg
17:0~mg
18:0598mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1425mg
14:1~mg
15:1~mg
16:1 undifferentiated110mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1238mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:174mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated182mg
18:2 undifferentiated111mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated72mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg