#1: Mozzarella Cheese (Non-fat Or Fat Free)
x

Nutrition Facts for Mozzarella Cheese (Non-fat Or Fat Free)

(Cheese mozzarella nonfat)

Search for Another Food

Serving Size:
x

Total Calories: 141


Calorie Breakdown
10% Carbs
90% Protein

  • 10% Carbs
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol6% DV
  • Carbohydrates1% DV
  • Fiber7% DV
  • Sugar3% DV
  • Protein63% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium74% DV
  • Iron2% DV
  • Potassium2% DV
  • Sodium31% DV
  • Magnesium8% DV
  • Zinc36% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE14% DV
  • Vitamin B1238% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight100g
Calories1417%
Fat0g0%
Protein31.7g63%
Carbohydrate3.5g1%
Sugars1.5g3%
Fiber1.8g7%
Cholesterol18mg6%
Saturated Fats0g0%
Calcium, Ca961mg74%
Iron, Fe0.3mg2%
Potassium, K106mg2%
Magnesium, Mg33mg8%
Vitamin A, RAE127μg14%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
Weight100g
Calories1417%
Fat0g0%
Protein31.7g63%
Carbohydrate3.5g1%
Sugars1.5g3%
Fiber1.8g7%
Cholesterol18mg6%
Saturated Fats0g0%
Net Carbs1.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca961mg74%
Iron, Fe0.3mg2%
Potassium, K106mg2%
Magnesium, Mg33mg8%
Phosphorus, P656mg52%
Sodium, Na743mg31%
Zinc, Zn3.9mg36%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se18.9μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE127μg14%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0mg2%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline15.4mg3%
Retinol124μg
Vitamin A, IU481IU16%
Carotene, beta41μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water60.2g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.