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Beans Chili Barbecue Ranch Style Cooked×
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Beans Chili Barbecue Ranch Style Cooked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (253g)
Calories245
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1834.3mg76%
Total Carbohydrate 42.8g14%
Dietary Fiber 10.6g43%
Total Sugars 13.3g27%
~ No added sugar data collected~
Protein 12.7g25%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 78.4mg6%
Potassium 1138.5mg24%
Phosphorus 389.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
17%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV245 calories
  • Fat4% DV2.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42.8g
  • Fiber43% DV10.6g
  • Sugar27% DV13.3g
  • Protein25% DV12.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.4mg
  • Iron26% DV4.7mg
  • Potassium24% DV1138.5mg
  • Sodium76% DV1834.3mg
  • Magnesium27% DV113.9mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B121% DV0μg
  • Vitamin C5% DV4.3mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight253g
Calories24512%
Fat2.5g4%
Protein12.7g25%
Carbohydrate42.8g14%
Sugars13.3g27%
Fiber10.6g43%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs32.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight253g
Calcium78.4mg6%
Iron, Fe4.7mg26%
Potassium, K1138.5mg24%
Magnesium113.9mg27%
Phosphorus, P389.6mg31%
Sodium1834.3mg76%
Zinc, Zn5.1mg46%
Copper, Cu0.6mg71%
Manganese~mg~%
Selenium, Se3.3μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight253g
Vitamin A, RAE2.5μg0%
Vitamin C4.3mg5%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg29%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg40%
Biotin (B7)~μg
Folate (B9)65.8μg16%
Folic acid0μg0%
Food Folate65.8μg16%
Folate DFE65.8μg16%
Choline91.8mg17%
Vitamin B120μg1%
Retinol0μg
Carotene, beta17.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU30.4IU1%
Lycopene751.4μg
Lutein + Zeaxanthin32.9μg
Vitamin E (Alpha-Tocopherol)0.5mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight253g
Water191g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight253g
Omega 3s858mg54%
Omega 6s546mg3%
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0326mg
17:0~mg
18:040mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated195mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated195mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1404mg
18:2 undifferentiated546mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated858mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight253g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg