Beans Liquid From Stewed Kidney Beans×
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Nutrition Facts for Beans Liquid From Stewed Kidney Beans

(Beans liquid from stewed kidney beans)
Serving Size:
×

Total Calories: 113


Calorie Breakdown
62% Fat
23% Carbs
15% Protein

  • 62% Fat
  • 23% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat12% DV7.7g
  • Saturated Fats14% DV2.8g
  • Cholesterol3% DV9.6mg
  • Carbohydrates2% DV6.7g
  • Fiber1% DV0.2g
  • Sugar0% DV0g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.2mg
  • Iron26% DV4.7mg
  • Potassium21% DV979.2mg
  • Sodium0% DV4.8mg
  • Magnesium21% DV88.8mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight240g
Calories1136%
Fat7.7g12%
Protein4.3g9%
Carbohydrate6.7g2%
Sugars0g0%
Fiber0.2g1%
Cholesterol9.6mg3%
Saturated Fats2.8g14%
Calcium, Ca31.2mg2%
Iron, Fe4.7mg26%
Potassium, K979.2mg21%
Magnesium, Mg88.8mg21%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories1136%
Fat7.7g12%
Protein4.3g9%
Carbohydrate6.7g2%
Sugars0g0%
Fiber0.2g1%
Cholesterol9.6mg3%
Saturated Fats2.8g14%
Net Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca31.2mg2%
Iron, Fe4.7mg26%
Potassium, K979.2mg21%
Magnesium, Mg88.8mg21%
Phosphorus, P211.2mg17%
Sodium, Na4.8mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg26%
Manganese, Mn~mg~%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg2%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.2mg17%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)79.2μg20%
Folic acid0μg0%
Food Folate79.2μg20%
Folate DFE79.2μg20%
Choline32.4mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water219.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids79mg5%
Omega 6 Fatty Acids718mg4%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.09
4:00mg
6:00mg
8:00mg
10:00mg
12:014mg
13:0~mg
14:0103mg
15:0~mg
16:01750mg
17:0~mg
18:0934mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3686mg
14:1~mg
15:1~mg
16:1 undifferentiated228mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3408mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated816mg
18:2 undifferentiated718mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated79mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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