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Beans Liquid From Stewed Kidney Beans
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Beans Liquid From Stewed Kidney Beans

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (240g)
Calories113
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 4.8mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 31.2mg2%
Potassium 979.2mg21%
Phosphorus 211.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
3%Fat
3%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat12% DV7.7g
  • Saturated Fats14% DV2.8g
  • Cholesterol3% DV9.6mg
  • Carbohydrate2% DV6.7g
  • Fiber1% DV0.2g
  • Sugars0% DV0g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.2mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K21% DV979.2mg
  • Sodium0% DV4.8mg
  • Magnesium21% DV88.8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 113 6%
Fat 7.7g 12%
Protein 4.3g 9%
Carbohydrate 6.7g 2%
Sugars 0g 0%
Fiber 0.2g 1%
Cholesterol 9.6mg 3%
Saturated Fats 2.8g 14%
Net-Carbs 6.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 31.2mg 2%
Iron, Fe 4.7mg 26%
Potassium, K 979.2mg 21%
Magnesium 88.8mg 21%
Phosphorus, P 211.2mg 17%
Sodium 4.8mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 79.2μg 20%
Folic acid 0μg 0%
Food Folate 79.2μg 20%
Folate DFE 79.2μg 20%
Choline 32.4mg 6%
Vitamin B12 0μg 2%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 219.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 3686mg
Polyunsaturated Fats 816mg
Omega 3s 79mg 5%
Omega 6s 718mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 103mg
15:0 ~mg
16:0 1750mg
17:0 ~mg
18:0 934mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 228mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3408mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 718mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 79mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg