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Beans Liquid From Stewed Kidney Beans×
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Beans Liquid From Stewed Kidney Beans

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (240g)
Calories113
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 4.8mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 31.2mg2%
Potassium 979.2mg21%
Phosphorus 211.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
3%Fat
3%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat12% DV7.7g
  • Saturated Fats14% DV2.8g
  • Cholesterol3% DV9.6mg
  • Carbohydrates2% DV6.7g
  • Fiber1% DV0.2g
  • Sugar0% DV0g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.2mg
  • Iron26% DV4.7mg
  • Potassium21% DV979.2mg
  • Sodium0% DV4.8mg
  • Magnesium21% DV88.8mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories1136%
Fat7.7g12%
Protein4.3g9%
Carbohydrate6.7g2%
Sugars0g0%
Fiber0.2g1%
Cholesterol9.6mg3%
Saturated Fats2.8g14%
Net-Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium31.2mg2%
Iron, Fe4.7mg26%
Potassium, K979.2mg21%
Magnesium88.8mg21%
Phosphorus, P211.2mg17%
Sodium4.8mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg26%
Manganese~mg~%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.2mg17%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)79.2μg20%
Folic acid0μg0%
Food Folate79.2μg20%
Folate DFE79.2μg20%
Choline32.4mg6%
Vitamin B120μg2%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water219.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-13.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s79mg5%
Omega 6s718mg4%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:014mg
13:0~mg
14:0103mg
15:0~mg
16:01750mg
17:0~mg
18:0934mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3686mg
14:1~mg
15:1~mg
16:1 undifferentiated228mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3408mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated816mg
18:2 undifferentiated718mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated79mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg