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Alpen
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Nutrition Facts for Alpen

(Cereals ready-to-eat, ALPEN)

Total Calories: 352


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 5% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 25% DV
  • Fiber 36% DV
  • Sugar 20g
  • Protein 22% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 15% DV
  • Iron 17% DV
  • Potassium 12% DV
  • Sodium 1% DV
  • Magnesium 24% DV
  • Zinc 20% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 2% DV
  • Vitamin C 15% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories35218%
Fat3.3g5%
Protein11.2g22%
Carbohydrate75.7g25%
Sugars20g~%
Fiber9.1g36%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca147mg15%
Iron, Fe3mg17%
Potassium, K418mg12%
Magnesium, Mg94mg24%
Vitamin A, IU0IU0%
Vitamin C8.7mg15%
Vitamin B-120.1μg2%

Macronutrients%DV
Calories352 calories18%
Fat3.3g5%
Protein11.2g22%
Carbohydrate75.7g25%
Sugars20g~%
Fiber9.1g36%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs66.6g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca147mg15%
Iron, Fe3mg17%
Potassium, K418mg12%
Magnesium, Mg94mg24%
Phosphorus, P371mg37%
Sodium, Na27mg1%
Zinc, Zn3mg20%
Copper, Cu0.3mg15%
Manganese, Mn~mg~%
Selenium, Se17.3μg25%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C8.7mg15%
Vitamin B-120.1μg2%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.4mg24%
Niacin (B3)2.1mg11%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg15%
Folate (B9)30μg8%
Folic acid0μg~%
Food Folate30μg~%
Folate DFE30μg~%
Choline30.7mg6%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)2.5μg3%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water7.4g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids880mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio20~%
4:00mg~%
6:00mg~%
8:03mg~%
10:00mg~%
12:08mg~%
13:00mg~%
14:05mg~%
15:00mg~%
16:0418mg~%
17:00mg~%
18:028mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated1327mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated17mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated1306mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated925mg~%
18:2 undifferentiated880mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated44mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%