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Nutrition Facts for Alpen

(Cereals ready-to-eat ALPEN)

Total Calories: 352


Calorie Breakdown
8% Fat
80% Carbs
12% Protein

  • 8% Fat
  • 80% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat5% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates25% DV
  • Fiber36% DV
  • Sugar40% DV
  • Protein22% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron17% DV
  • Potassium9% DV
  • Sodium1% DV
  • Magnesium22% DV
  • Zinc27% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B125% DV
  • Vitamin C10% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories35218%
Fat3.3g5%
Protein11.2g22%
Carbohydrate75.7g25%
Sugars20g40%
Fiber9.1g36%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca147mg11%
Iron, Fe3mg17%
Potassium, K418mg9%
Magnesium, Mg94mg22%
Vitamin A, RAE0μg0%
Vitamin C8.7mg10%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
Weight100g
Calories35218%
Fat3.3g5%
Protein11.2g22%
Carbohydrate75.7g25%
Sugars20g40%
Fiber9.1g36%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs66.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca147mg11%
Iron, Fe3mg17%
Potassium, K418mg9%
Magnesium, Mg94mg22%
Phosphorus, P371mg30%
Sodium, Na27mg1%
Zinc, Zn3mg27%
Copper, Cu0.3mg33%
Manganese, Mn~mg~%
Selenium, Se17.3μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C8.7mg10%
Vitamin B-120.1μg5%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg16%
Folate (B9)30μg8%
Folic acid0μg0%
Food Folate30μg8%
Folate DFE30μg8%
Choline30.7mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water7.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids880mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20
4:00mg
6:00mg
8:03mg
10:00mg
12:08mg
13:00mg
14:05mg
15:00mg
16:0418mg
17:00mg
18:028mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1327mg
14:10mg
15:10mg
16:1 undifferentiated17mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1306mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated925mg
18:2 undifferentiated880mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.