Alpen×
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Nutrition Facts for Alpen

(Cereals ready-to-eat ALPEN)
Serving Size:
×

Total Calories: 194


Calorie Breakdown
8% Fat
80% Carbs
12% Protein

  • 8% Fat
  • 80% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat3% DV1.8g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.6g
  • Fiber20% DV5g
  • Sugar22% DV11g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.9mg
  • Iron9% DV1.7mg
  • Potassium5% DV229.9mg
  • Sodium1% DV14.9mg
  • Magnesium12% DV51.7mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight55g
Calories19410%
Fat1.8g3%
Protein6.2g12%
Carbohydrate41.6g14%
Sugars11g22%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca80.9mg6%
Iron, Fe1.7mg9%
Potassium, K229.9mg5%
Magnesium, Mg51.7mg12%
Vitamin A, RAE0μg0%
Vitamin C4.8mg5%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories19410%
Fat1.8g3%
Protein6.2g12%
Carbohydrate41.6g14%
Sugars11g22%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs36.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca80.9mg6%
Iron, Fe1.7mg9%
Potassium, K229.9mg5%
Magnesium, Mg51.7mg12%
Phosphorus, P204.1mg16%
Sodium, Na14.9mg1%
Zinc, Zn1.7mg15%
Copper, Cu0.2mg18%
Manganese, Mn~mg~%
Selenium, Se9.5μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE0μg0%
Vitamin C4.8mg5%
Vitamin B-120.1μg3%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.2mg17%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg9%
Folate (B9)16.5μg4%
Folic acid0μg0%
Food Folate16.5μg4%
Folate DFE16.5μg4%
Choline16.9mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water4.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids484mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.17
4:00mg
6:00mg
8:02mg
10:00mg
12:04mg
13:00mg
14:03mg
15:00mg
16:0230mg
17:00mg
18:015mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated730mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated718mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated509mg
18:2 undifferentiated484mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.