1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Familia
Serving Size:
Compare this food ->

Nutrition Facts for Familia

(Cereals ready-to-eat, FAMILIA)

Total Calories: 473


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

15% Fat
76% Carbs
10% Protein

  • 15% Fat
  • 76% Carbs
  • 10% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 24% DV
  • Fat 12% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 30% DV
  • Fiber 42% DV
  • Sugar 28.3g
  • Protein 23% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 16% DV
  • Iron 19% DV
  • Potassium 13% DV
  • Sodium 0% DV
  • Magnesium 92% DV
  • Zinc 21% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 0% DV
  • Vitamin B12 17% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 9% DV
  • Vitamin K 4% DV
Nutrient%DV
Calories47324%
Fat7.7g12%
Protein11.6g23%
Carbohydrate90g30%
Sugars28.3g57%
Fiber10.4g42%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca211.1mg16%
Iron, Fe3.4mg19%
Potassium, K602.7mg13%
Magnesium, Mg386.7mg92%
Vitamin A, RAE1.2μg0%
Vitamin C0.7mg1%
Vitamin B-120.4μg17%

Macronutrients%DV
Calories473 calories24%
Fat7.7g12%
Protein11.6g23%
Carbohydrate90g30%
Sugars28.3g57%
Fiber10.4g42%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs79.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca211.1mg16%
Iron, Fe3.4mg19%
Potassium, K602.7mg13%
Magnesium, Mg386.7mg92%
Phosphorus, P411.1mg33%
Sodium, Na9.8mg0%
Zinc, Zn2.3mg21%
Copper, Cu0.5mg56%
Manganese, Mn~mg~%
Selenium, Se21.1μg38%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.2μg0%
Vitamin C0.7mg1%
Vitamin B-120.4μg17%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.7mg54%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)19.5μg5%
Folic acid0μg0%
Food Folate19.5μg5%
Folate DFE19.5μg5%
Choline29.2mg5%
Vitamin A, IU7.3IU0%
Retinol0μg~%
Carotene, beta3.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.2μg0%
Lycopene0μg~%
Lutein + Zeaxanthin158.6μg~%
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water2.3g~%
Ash10g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids1889mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio16.83~%
4:00mg~%
6:00mg~%
8:04mg~%
10:00mg~%
12:04mg~%
13:0~mg~%
14:017mg~%
15:0~mg~%
16:0692mg~%
17:0~mg~%
18:0116mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated3910mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated28mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated3860mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:19mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2020mg~%
18:2 undifferentiated1889mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated112mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated2mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.