#1: Familia
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Nutrition Facts for Familia

(Cereals ready-to-eat FAMILIA)

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Serving Size:
x

Total Calories: 473


Calorie Breakdown
15% Fat
76% Carbs
10% Protein

  • 15% Fat
  • 76% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories24% DV
  • Fat12% DV
  • Saturated Fats4% DV
  • Cholesterol0% DV
  • Carbohydrates30% DV
  • Fiber41% DV
  • Sugar57% DV
  • Protein23% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium16% DV
  • Iron19% DV
  • Potassium13% DV
  • Sodium0% DV
  • Magnesium92% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1215% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E9% DV
  • Vitamin K4% DV
Nutrient%DV
Weight122g
Calories47324%
Fat7.7g12%
Protein11.6g23%
Carbohydrate90g30%
Sugars28.3g57%
Fiber10.4g41%
Cholesterol0mg0%
Saturated Fats0.9g4%
Calcium, Ca211.1mg16%
Iron, Fe3.4mg19%
Potassium, K602.7mg13%
Magnesium, Mg386.7mg92%
Vitamin A, RAE1.2μg0%
Vitamin C0.7mg1%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
Weight122g
Calories47324%
Fat7.7g12%
Protein11.6g23%
Carbohydrate90g30%
Sugars28.3g57%
Fiber10.4g41%
Cholesterol0mg0%
Saturated Fats0.9g4%
Net Carbs79.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight122g
Calcium, Ca211.1mg16%
Iron, Fe3.4mg19%
Potassium, K602.7mg13%
Magnesium, Mg386.7mg92%
Phosphorus, P411.1mg33%
Sodium, Na9.8mg0%
Zinc, Zn2.3mg21%
Copper, Cu0.5mg55%
Manganese, Mn~mg~%
Selenium, Se21.1μg38%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight122g
Vitamin A, RAE1.2μg0%
Vitamin C0.7mg1%
Vitamin B-120.4μg15%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.7mg52%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)19.5μg5%
Folic acid0μg0%
Food Folate19.5μg5%
Folate DFE19.5μg5%
Choline29.2mg5%
Retinol0μg
Vitamin A, IU7.3IU0%
Carotene, beta3.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.2μg0%
Lycopene0μg
Lutein + Zeaxanthin158.6μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight122g
Water2.3g
Ash10g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight122g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight122g
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids1889mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.87
4:00mg
6:00mg
8:04mg
10:00mg
12:04mg
13:0~mg
14:017mg
15:0~mg
16:0692mg
17:0~mg
18:0116mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3910mg
14:1~mg
15:1~mg
16:1 undifferentiated28mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3860mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2020mg
18:2 undifferentiated1889mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated112mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight122g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.