Nutrition Comparison | Category List

Nutrition Facts for Familia

(Cereals ready-to-eat, FAMILIA)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 473
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 24% DV
  • Fat 12% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 30% DV
  • Fiber 42% DV
  • Sugar 28.3g
  • Protein 23% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 21% DV
  • Iron 19% DV
  • Potassium 17% DV
  • Sodium 0% DV
  • Magnesium 97% DV
  • Zinc 15% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 7% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 6% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories47324%
Fat7.7g12%
Protein11.6g23%
Carbohydrate90g30%
Sugars28.3g~%
Fiber10.4g42%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca211.1mg21%
Iron, Fe3.4mg19%
Potassium, K602.7mg17%
Magnesium, Mg386.7mg97%
Vitamin A, IU7.3IU0%
Vitamin C0.7mg1%
Vitamin B-120.4μg7%

Macronutrients%DV
Calories47324%
Fat7.7g12%
Protein11.6g23%
Carbohydrate90g30%
Sugars28.3g~%
Fiber10.4g42%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs79.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca211.1mg21%
Iron, Fe3.4mg19%
Potassium, K602.7mg17%
Magnesium, Mg386.7mg97%
Phosphorus, P411.1mg41%
Sodium, Na9.8mg0%
Zinc, Zn2.3mg15%
Copper, Cu0.5mg25%
Manganese, Mn0mg0%
Selenium, Se21.1μg30%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU7.3IU0%
Vitamin C0.7mg1%
Vitamin B-120.4μg7%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.7mg41%
Niacin (B3)2.2mg11%
Pantothenic acid (B5)0mg~%
Vitamin B-60.1mg5%
Folate (B9)19.5μg5%
Folic acid0μg~%
Food Folate19.5μg~%
Folate DFE19.5μg~%
Choline29.2mg5%
Vitamin A, RAE1.2μg~%
Retinol0μg~%
Carotene, beta3.7μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta1.2μg~%
Lycopene0μg~%
Lutein + Zeaxanthin158.6μg~%
Vitamin E (alpha-tocopherol)1.4mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4.6μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.3g~%
Ash10g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.112g7%
Omega 6 Fatty Acids1.889g~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio16.83~%
4:00g~%
6:00g~%
8:00.004g~%
10:00g~%
12:00.004g~%
13:00g~%
14:00.017g~%
15:00g~%
16:00.692g~%
17:00g~%
18:00.116g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated3.91g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.028g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated3.86g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.009g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.02g~%
18:2 undifferentiated1.889g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.112g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.002g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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