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Yogurt Fruit Variety Nonfat×
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Yogurt Fruit Variety Nonfat

(Yogurt fruit variety nonfat)
Serving Size:
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Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories162
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 3.4mg1%
Sodium 98.6mg4%
Total Carbohydrate 32.3g11%
Dietary Fiber 0g0%
Total Sugars 32.3g65%
Protein 7.5g15%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 258.4mg20%
Potassium 329.8mg7%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
76%Water
0%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat1% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol1% DV3.4mg
  • Carbohydrates11% DV32.3g
  • Fiber0% DV0g
  • Sugar65% DV32.3g
  • Protein15% DV7.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV258.4mg
  • Iron1% DV0.1mg
  • Potassium7% DV329.8mg
  • Sodium4% DV98.6mg
  • Magnesium6% DV25.5mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C1% DV1.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV1.9μg
Nutrient%DV
~ = missing data
Weight170g
Calories1628%
Fat0.3g1%
Protein7.5g15%
Carbohydrate32.3g11%
Sugars32.3g65%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.2g1%
Calcium, Ca258.4mg20%
Iron, Fe0.1mg1%
Potassium, K329.8mg7%
Magnesium, Mg25.5mg6%
Vitamin A, RAE3.4μg0%
Vitamin C1.2mg1%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1628%
Fat0.3g1%
Protein7.5g15%
Carbohydrate32.3g11%
Sugars32.3g65%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.2g1%
Net Carbs32.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca258.4mg20%
Iron, Fe0.1mg1%
Potassium, K329.8mg7%
Magnesium, Mg25.5mg6%
Phosphorus, P202.3mg16%
Sodium, Na98.6mg4%
Zinc, Zn1.3mg11%
Copper, Cu0mg2%
Manganese, Mn0.1mg3%
Selenium, Se10.2μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE3.4μg0%
Vitamin C1.2mg1%
Vitamin B-120.8μg33%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg24%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline27.9mg5%
Retinol3.4μg
Vitamin A, IU20.4IU1%
Carotene, beta6.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin13.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water128.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids17mg0%
Omega 3 to Omega 6 Ratio0.59
Omega 6 to Omega 3 Ratio1.7
4:015mg
6:02mg
8:03mg
10:07mg
12:05mg
13:0~mg
14:029mg
15:0~mg
16:094mg
17:0~mg
18:032mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated85mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated70mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine1mg
Tryptophan48mg17%
Threonine343mg33%
Isoleucine457mg33%
Leucine843mg31%
Lysine746mg36%
Methionine247mg34%
Cystine77mg27%
Phenylalanine459mg52%
Tyrosine420mg48%
Valine692mg38%
Arginine257mg
Histidine207mg30%
Alanine360mg
Aspartic acid670mg
Glutamic acid1642mg
Glycine206mg
Proline988mg
Serine519mg
Hydroxyproline~mg