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Cheese Cream Low Fat×
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Cheese Cream Low Fat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories31
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 8.1mg3%
Sodium 47.6mg2%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 22.2mg2%
Potassium 37.1mg1%
Phosphorus 22.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
17%Fat
7%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat4% DV2.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol3% DV8.1mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0g
  • Sugar1% DV0.5g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.2mg
  • Iron0% DV0mg
  • Potassium1% DV37.1mg
  • Sodium2% DV47.6mg
  • Magnesium0% DV1.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.2μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories312%
Fat2.5g4%
Protein1.2g2%
Carbohydrate1g0%
Sugars0.5g1%
Fiber0g0%
Cholesterol8.1mg3%
Saturated Fats1.5g8%
Net-Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium22.2mg2%
Iron, Fe0mg0%
Potassium, K37.1mg1%
Magnesium1.2mg0%
Phosphorus, P22.8mg2%
Sodium47.6mg2%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE24.2μg3%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)2.9μg1%
Folic acid0μg0%
Food Folate2.9μg1%
Folate DFE2.9μg1%
Choline1.8mg0%
Vitamin B120.1μg6%
Retinol24μg
Carotene, beta1.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU82.8IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.7IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone0μg
Menaquinone-40.8μg
Other
Other
~ = missing data
Weight15g
Water10g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch0.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3s12mg1%
Omega 6s70mg0%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.83
18:3 n-3 c,c,c (ALA)12mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:076mg
6:022mg
8:026mg
10:059mg
12:066mg
13:0~mg
14:0217mg
15:022mg
16:0600mg
17:012mg
18:0261mg
20:04mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated599mg
14:118mg
15:10mg
16:1 undifferentiated32mg
16:1 c~mg
17:13mg
18:1 undifferentiated545mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated86mg
18:2 undifferentiated70mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan14mg5%
Threonine46mg4%
Isoleucine64mg5%
Leucine130mg5%
Lysine113mg5%
Methionine38mg5%
Cystine8mg3%
Phenylalanine58mg7%
Tyrosine60mg7%
Valine78mg4%
Arginine47mg
Histidine35mg5%
Alanine36mg
Aspartic acid102mg
Glutamic acid (Glutamine)259mg
Glycine28mg
Proline132mg
Serine74mg
Hydroxyproline0mg