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Cheese Spread Cream Cheese Base×
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Cheese Spread Cream Cheese Base

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 5.1g26%
Trans Fat ~g
Cholesterol 25.6mg9%
Sodium 123.8mg5%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 2g4%
Vitamin D 0.1mcg1%
Iron 0.3mg2%
Calcium 20.2mg2%
Potassium 31.8mg1%
Phosphorus 25.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
29%Fat
4%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat12% DV8.1g
  • Saturated Fats26% DV5.1g
  • Cholesterol9% DV25.6mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0g
  • Sugar2% DV1g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.2mg
  • Iron2% DV0.3mg
  • Potassium1% DV31.8mg
  • Sodium5% DV123.8mg
  • Magnesium0% DV1.7mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV85.8μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories844%
Fat8.1g12%
Protein2g4%
Carbohydrate1g0%
Sugars1g2%
Fiber0g0%
Cholesterol25.6mg9%
Saturated Fats5.1g26%
Net-Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium20.2mg2%
Iron, Fe0.3mg2%
Potassium, K31.8mg1%
Magnesium1.7mg0%
Phosphorus, P25.8mg2%
Sodium123.8mg5%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese~mg~%
Selenium, Se0.8μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE85.8μg10%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline7.7mg1%
Vitamin B-120.1μg5%
Retinol85.2μg
Carotene, beta5.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU292.8IU10%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)6IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water16.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s114mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0233mg
6:068mg
8:00mg
10:0156mg
12:0107mg
13:0~mg
14:0839mg
15:0~mg
16:02mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated228mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated114mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg