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Grated Parmesan Cheese (Low-Sodium)
Serving Size:
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Nutrition Facts for Grated Parmesan Cheese (Low-Sodium)

(Cheese, parmesan, low sodium)

Total Calories: 451


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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60% Fat
3% Carbs
37% Protein

  • 60% Fat
  • 3% Carbs
  • 37% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 23% DV
  • Fat 46% DV
  • Saturated Fats 96% DV
  • Cholesterol 26% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0.9g
  • Protein 83% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 62% DV
  • Iron 6% DV
  • Potassium 2% DV
  • Sodium 3% DV
  • Magnesium 12% DV
  • Zinc 29% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 14% DV
  • Vitamin B12 58% DV
  • Vitamin C 0% DV
  • Vitamin D 3% DV
  • Vitamin E 2% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories45123%
Fat30g46%
Protein41.6g83%
Carbohydrate3.7g1%
Sugars0.9g2%
Fiber0g0%
Cholesterol79mg26%
Saturated Fats19.1g96%
Calcium, Ca800mg62%
Iron, Fe1mg6%
Potassium, K107mg2%
Magnesium, Mg51mg12%
Vitamin A, RAE125μg14%
Vitamin C0mg0%
Vitamin B-121.4μg58%

Macronutrients%DV
Calories451 calories23%
Fat30g46%
Protein41.6g83%
Carbohydrate3.7g1%
Sugars0.9g2%
Fiber0g0%
Cholesterol79mg26%
Saturated Fats19.1g96%
Net Carbs3.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca800mg62%
Iron, Fe1mg6%
Potassium, K107mg2%
Magnesium, Mg51mg12%
Phosphorus, P807mg65%
Sodium, Na63mg3%
Zinc, Zn3.2mg29%
Copper, Cu0mg0%
Manganese, Mn~mg~%
Selenium, Se23.9μg43%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE125μg14%
Vitamin C0mg0%
Vitamin B-121.4μg58%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline15.4mg3%
Vitamin A, IU463IU15%
Retinol123μg~%
Carotene, beta32μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.6μg~%
Vitamin D (IU)24IU3%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water22.2g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids340mg21%
Omega 6 Fatty Acids320mg~%
Omega 3 to Omega 6 Ratio1.06~%
Omega 6 to Omega 3 Ratio0.94~%
4:01509mg~%
6:0559mg~%
8:0300mg~%
10:0749mg~%
12:01019mg~%
13:0~mg~%
14:03377mg~%
15:0~mg~%
16:08092mg~%
17:0~mg~%
18:02677mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated8721mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated460mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated7732mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated659mg~%
18:2 undifferentiated320mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated340mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.