#1: Grated Parmesan Cheese (Low-sodium)
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Nutrition Facts for Grated Parmesan Cheese (Low-sodium)

(Cheese parmesan low sodium)

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Serving Size:
x

Total Calories: 451


Calorie Breakdown
60% Fat
3% Carbs
37% Protein

  • 60% Fat
  • 3% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories23% DV
  • Fat46% DV
  • Saturated Fats95% DV
  • Cholesterol26% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein83% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium62% DV
  • Iron5% DV
  • Potassium2% DV
  • Sodium3% DV
  • Magnesium12% DV
  • Zinc29% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE14% DV
  • Vitamin B1258% DV
  • Vitamin C0% DV
  • Vitamin D3% DV
  • Vitamin E2% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories45123%
Fat30g46%
Protein41.6g83%
Carbohydrate3.7g1%
Sugars0.9g2%
Fiber0g0%
Cholesterol79mg26%
Saturated Fats19.1g95%
Calcium, Ca800mg62%
Iron, Fe1mg5%
Potassium, K107mg2%
Magnesium, Mg51mg12%
Vitamin A, RAE125μg14%
Vitamin C0mg0%
Vitamin B-121.4μg58%
Macronutrients
Macronutrients%DV
Weight100g
Calories45123%
Fat30g46%
Protein41.6g83%
Carbohydrate3.7g1%
Sugars0.9g2%
Fiber0g0%
Cholesterol79mg26%
Saturated Fats19.1g95%
Net Carbs3.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca800mg62%
Iron, Fe1mg5%
Potassium, K107mg2%
Magnesium, Mg51mg12%
Phosphorus, P807mg65%
Sodium, Na63mg3%
Zinc, Zn3.2mg29%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se23.9μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE125μg14%
Vitamin C0mg0%
Vitamin B-121.4μg58%
Thiamin (B1)0mg3%
Riboflavin (B2)0.4mg30%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline15.4mg3%
Retinol123μg
Vitamin A, IU463IU15%
Carotene, beta32μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)24IU3%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water22.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids340mg21%
Omega 6 Fatty Acids320mg
Omega 3 to Omega 6 Ratio1.06
Omega 6 to Omega 3 Ratio0.94
4:01509mg
6:0559mg
8:0300mg
10:0749mg
12:01019mg
13:0~mg
14:03377mg
15:0~mg
16:08092mg
17:0~mg
18:02677mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8721mg
14:1~mg
15:1~mg
16:1 undifferentiated460mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7732mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated659mg
18:2 undifferentiated320mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated340mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.