Nutrition Facts for Post Shredded Wheat N Bran Spoon-size (Cereals ready-to-eat POST Shredded Wheat n Bran spoon-size)
Total Calories: 200 Calorie Breakdown
5% Fat
84% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 10% DV 200 calories Fat 2% DV 1.2g Saturated Fats 1% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 16% DV 47.6g Fiber 35% DV 8.7g Sugar 1% DV 0.4g Protein 13% DV 6.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 26mg Iron 13% DV 2.3mg Potassium 5% DV 230.7mg Sodium 0% DV 0mg Magnesium 24% DV 102.7mg Zinc 17% DV 1.8mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 1% DV 1.2μg Nutrient %DV ~ = missing data Weight 59g Calories 200 10% Fat 1.2g 2% Protein 6.4g 13% Carbohydrate 47.6g 16% Sugars 0.4g 1% Fiber 8.7g 35% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Calcium, Ca 26mg 2% Iron, Fe 2.3mg 13% Potassium, K 230.7mg 5% Magnesium, Mg 102.7mg 24% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 59g Calories 200 10% Fat 1.2g 2% Protein 6.4g 13% Carbohydrate 47.6g 16% Sugars 0.4g 1% Fiber 8.7g 35% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Net Carbs 38.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 59g Calcium, Ca 26mg 2% Iron, Fe 2.3mg 13% Potassium, K 230.7mg 5% Magnesium, Mg 102.7mg 24% Phosphorus, P 246.6mg 20% Sodium, Na 0mg 0% Zinc, Zn 1.8mg 17% Copper, Cu 0mg 0% Manganese, Mn ~mg ~% Selenium, Se 4.8μg 9% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 59g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 10% Riboflavin (B2) 0mg 4% Niacin (B3) 3.1mg 19% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0mg 3% Folate (B9) 17.7μg 4% Folic acid 0μg 0% Food Folate 17.7μg 4% Folate DFE 17.7μg 4% Choline 13.6mg 2% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 139.2μg Vitamin E (alpha-tocopherol) 0.6mg 4% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.2μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 59g Water 1.9g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 59g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 59g Omega 3 Fatty Acids 32mg 2% Omega 6 Fatty Acids 688mg 4% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 21.5 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 239mg 17:0 ~mg 18:0 12mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 195mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 8mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 186mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 720mg 18:2 undifferentiated 688mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 32mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 59g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.