Post Shredded Wheat N Bran Spoon-size×
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Nutrition Facts for Post Shredded Wheat N Bran Spoon-size

(Cereals ready-to-eat POST Shredded Wheat n Bran spoon-size)
Serving Size:
×

Total Calories: 200


Calorie Breakdown
5% Fat
84% Carbs
11% Protein

  • 5% Fat
  • 84% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.6g
  • Fiber35% DV8.7g
  • Sugar1% DV0.4g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26mg
  • Iron13% DV2.3mg
  • Potassium5% DV230.7mg
  • Sodium0% DV0mg
  • Magnesium24% DV102.7mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight59g
Calories20010%
Fat1.2g2%
Protein6.4g13%
Carbohydrate47.6g16%
Sugars0.4g1%
Fiber8.7g35%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca26mg2%
Iron, Fe2.3mg13%
Potassium, K230.7mg5%
Magnesium, Mg102.7mg24%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight59g
Calories20010%
Fat1.2g2%
Protein6.4g13%
Carbohydrate47.6g16%
Sugars0.4g1%
Fiber8.7g35%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs38.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight59g
Calcium, Ca26mg2%
Iron, Fe2.3mg13%
Potassium, K230.7mg5%
Magnesium, Mg102.7mg24%
Phosphorus, P246.6mg20%
Sodium, Na0mg0%
Zinc, Zn1.8mg17%
Copper, Cu0mg0%
Manganese, Mn~mg~%
Selenium, Se4.8μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight59g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg4%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg3%
Folate (B9)17.7μg4%
Folic acid0μg0%
Food Folate17.7μg4%
Folate DFE17.7μg4%
Choline13.6mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin139.2μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight59g
Water1.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight59g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight59g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids688mg4%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0239mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated195mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated186mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated720mg
18:2 undifferentiated688mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight59g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.