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Cheese Pasteurized Process Cheddar Or American Low Sodium×
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Cheese Pasteurized Process Cheddar Or American Low Sodium

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, diced (140g)
Calories526
% Daily Value *
Total Fat 43.7g67%
Saturated Fat 27.5g138%
Trans Fat ~g
Cholesterol 131.6mg44%
Sodium 9.8mg0%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 31.1g62%
Vitamin D 0.8mcg4%
Iron 0.5mg3%
Calcium 862.4mg66%
Potassium 226.8mg5%
Phosphorus 1043mg83%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
32%Fat
2%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV526 calories
  • Fat67% DV43.7g
  • Saturated Fats138% DV27.5g
  • Cholesterol44% DV131.6mg
  • Carbohydrates1% DV2.2g
  • Fiber0% DV0g
  • Sugar1% DV0.6g
  • Protein62% DV31.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium66% DV862.4mg
  • Iron3% DV0.5mg
  • Potassium5% DV226.8mg
  • Sodium0% DV9.8mg
  • Magnesium7% DV30.8mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV355.6μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories52626%
Fat43.7g67%
Protein31.1g62%
Carbohydrate2.2g1%
Sugars0.6g1%
Fiber0g0%
Cholesterol131.6mg44%
Saturated Fats27.5g138%
Net-Carbs2.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium862.4mg66%
Iron, Fe0.5mg3%
Potassium, K226.8mg5%
Magnesium30.8mg7%
Phosphorus, P1043mg83%
Sodium9.8mg0%
Zinc, Zn4.2mg38%
Copper, Cu0mg5%
Manganese~mg~%
Selenium, Se17.8μg32%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE355.6μg40%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.5mg38%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)11.2μg3%
Folic acid0μg0%
Food Folate11.2μg3%
Folate DFE11.2μg3%
Choline50.7mg9%
Vitamin B-121μg41%
Retinol345.8μg
Carotene, beta113.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1342.6IU45%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)32.2IU4%
Vitamin K (phylloquinone)3.6μg3%
Vitamin K1 Dihydrophylloquinone3.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight140g
Water59.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score37.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s531mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio531
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01453mg
6:0503mg
8:01mg
10:0895mg
12:0671mg
13:0~mg
14:04486mg
15:0~mg
16:013mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated1439mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated531mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg