#1: Yeast Extract Spread
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Nutrition Facts for Yeast Extract Spread

(Yeast extract spread)

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Serving Size:
x

Total Calories: 185


Calorie Breakdown
4% Fat
44% Carbs
52% Protein

  • 4% Fat
  • 44% Carbs
  • 52% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber26% DV
  • Sugar3% DV
  • Protein48% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron22% DV
  • Potassium45% DV
  • Sodium141% DV
  • Magnesium43% DV
  • Zinc38% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1221% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories1859%
Fat0.9g1%
Protein23.9g48%
Carbohydrate20.4g7%
Sugars1.6g3%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca67mg5%
Iron, Fe4mg22%
Potassium, K2100mg45%
Magnesium, Mg180mg43%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
Weight100g
Calories1859%
Fat0.9g1%
Protein23.9g48%
Carbohydrate20.4g7%
Sugars1.6g3%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca67mg5%
Iron, Fe4mg22%
Potassium, K2100mg45%
Magnesium, Mg180mg43%
Phosphorus, P104mg8%
Sodium, Na3380mg141%
Zinc, Zn4.2mg38%
Copper, Cu0.2mg27%
Manganese, Mn0.3mg11%
Selenium, Se27.6μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.5μg21%
Thiamin (B1)23.4mg1948%
Riboflavin (B2)17.5mg1346%
Niacin (B3)127.5mg797%
Pantothenic acid (B5)4.6mg92%
Vitamin B-60mg0%
Folate (B9)3786μg947%
Folic acid2993μg748%
Food Folate793μg198%
Folate DFE5881μg1470%
Choline65.1mg12%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water40.9g
Ash14g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose1.6g
Galactose0g
Starch0g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.