Nutrition Comparison | Category List

Nutrition Facts for Extruded Corn Chips

(Snacks, corn-based, extruded, chips, unsalted)

Serving Size:

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Calorie Breakdown

Total Calories: 490
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 25% DV
  • Fat 45% DV
  • Saturated Fats 19% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 16% DV
  • Sugar 1.2g
  • Protein 12% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 11% DV
  • Iron 8% DV
  • Potassium 5% DV
  • Sodium 1% DV
  • Magnesium 15% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 6% DV
  • Vitamin K 37% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories49025%
Fat29.4g45%
Protein5.8g12%
Carbohydrate50.5g17%
Sugars1.2g~%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats3.8g19%
Calcium, Ca109.1mg11%
Iron, Fe1.5mg8%
Potassium, K162.8mg5%
Magnesium, Mg61.6mg15%
Vitamin A, IU61.6IU1%
Vitamin C1.8mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories49025%
Fat29.4g45%
Protein5.8g12%
Carbohydrate50.5g17%
Sugars1.2g~%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats3.8g19%
Net Carbs46.6g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca109.1mg11%
Iron, Fe1.5mg8%
Potassium, K162.8mg5%
Magnesium, Mg61.6mg15%
Phosphorus, P161.9mg16%
Sodium, Na13.2mg1%
Zinc, Zn0.7mg5%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se5.9μg8%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU61.6IU1%
Vitamin C1.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0mg~%
Vitamin B-60.2mg10%
Folate (B9)6.2μg2%
Folic acid0μg~%
Food Folate6.2μg~%
Folate DFE6.2μg~%
Choline15.9mg3%
Vitamin A, RAE3.5μg~%
Retinol0μg~%
Carotene, beta37μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin186.6μg~%
Vitamin E (alpha-tocopherol)1.2mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)29.6μg37%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.525g33%
Omega 6 Fatty Acids14.509g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio27.62~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.014g~%
15:00g~%
16:02.585g~%
17:00g~%
18:00.86g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated7.955g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.022g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated7.822g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.104g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated15.042g~%
18:2 undifferentiated14.509g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.525g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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