#1: Extruded Corn Chips
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Nutrition Facts for Extruded Corn Chips

(Snacks corn-based extruded chips unsalted)

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Serving Size:
x

Total Calories: 490


Calorie Breakdown
54% Fat
41% Carbs
5% Protein

  • 54% Fat
  • 41% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories25% DV
  • Fat45% DV
  • Saturated Fats19% DV
  • Cholesterol0% DV
  • Carbohydrates17% DV
  • Fiber15% DV
  • Sugar2% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron8% DV
  • Potassium3% DV
  • Sodium1% DV
  • Magnesium15% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E8% DV
  • Vitamin K25% DV
Nutrient%DV
Weight88g
Calories49025%
Fat29.4g45%
Protein5.8g12%
Carbohydrate50.5g17%
Sugars1.2g2%
Fiber3.9g15%
Cholesterol0mg0%
Saturated Fats3.8g19%
Calcium, Ca109.1mg8%
Iron, Fe1.5mg8%
Potassium, K162.8mg3%
Magnesium, Mg61.6mg15%
Vitamin A, RAE3.5μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight88g
Calories49025%
Fat29.4g45%
Protein5.8g12%
Carbohydrate50.5g17%
Sugars1.2g2%
Fiber3.9g15%
Cholesterol0mg0%
Saturated Fats3.8g19%
Net Carbs46.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight88g
Calcium, Ca109.1mg8%
Iron, Fe1.5mg8%
Potassium, K162.8mg3%
Magnesium, Mg61.6mg15%
Phosphorus, P161.9mg13%
Sodium, Na13.2mg1%
Zinc, Zn0.7mg7%
Copper, Cu0.2mg24%
Manganese, Mn~mg~%
Selenium, Se5.9μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight88g
Vitamin A, RAE3.5μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg11%
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline15.9mg3%
Retinol0μg
Vitamin A, IU61.6IU2%
Carotene, beta37μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin186.6μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)29.6μg25%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight88g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight88g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight88g
Omega 3 Fatty Acids525mg33%
Omega 6 Fatty Acids14509mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:014mg
15:0~mg
16:02585mg
17:0~mg
18:0860mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7955mg
14:1~mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7822mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1104mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated15042mg
18:2 undifferentiated14509mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated525mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight88g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.