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#1: Oat Bran Flakes Health Valley
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Nutrition Facts for Oat Bran Flakes Health Valley

(Cereals ready-to-eat OAT BRAN FLAKES HEALTH VALLEY)

Total Calories: 380


Calorie Breakdown
7% Fat
82% Carbs
11% Protein

  • 7% Fat
  • 82% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat5% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates26% DV
  • Fiber32% DV
  • Sugar44% DV
  • Protein20% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron16% DV
  • Potassium7% DV
  • Sodium16% DV
  • Magnesium34% DV
  • Zinc20% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12125% DV
  • Vitamin C133% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K2% DV
Nutrient%DV
Weight100g
Calories38019%
Fat3g5%
Protein10g20%
Carbohydrate78g26%
Sugars22g44%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca80mg6%
Iron, Fe2.9mg16%
Potassium, K340mg7%
Magnesium, Mg143mg34%
Vitamin A, RAE0μg0%
Vitamin C120mg133%
Vitamin B-123μg125%
Macronutrients
Macronutrients%DV
Weight100g
Calories38019%
Fat3g5%
Protein10g20%
Carbohydrate78g26%
Sugars22g44%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs70g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca80mg6%
Iron, Fe2.9mg16%
Potassium, K340mg7%
Magnesium, Mg143mg34%
Phosphorus, P343mg27%
Sodium, Na380mg16%
Zinc, Zn2.2mg20%
Copper, Cu0.3mg35%
Manganese, Mn2.9mg126%
Selenium, Se26.5μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C120mg133%
Vitamin B-123μg125%
Thiamin (B1)0.8mg63%
Riboflavin (B2)0.9mg65%
Niacin (B3)10mg63%
Pantothenic acid (B5)0.9mg18%
Vitamin B-61mg59%
Folate (B9)200μg50%
Folic acid181μg45%
Food Folate19μg5%
Folate DFE327μg82%
Choline22.9mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin203μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water3.4g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids852mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.93
4:00mg
6:00mg
8:00mg
10:00mg
12:017mg
13:0~mg
14:013mg
15:0~mg
16:0852mg
17:0~mg
18:057mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated704mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated695mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated897mg
18:2 undifferentiated852mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated45mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.