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Oat Bran Flakes Health Valley
Serving Size:
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Nutrition Facts for Oat Bran Flakes Health Valley

(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)

Total Calories: 380


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 19% DV
  • Fat 5% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 26% DV
  • Fiber 32% DV
  • Sugar 22g
  • Protein 20% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 16% DV
  • Potassium 10% DV
  • Sodium 16% DV
  • Magnesium 36% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 50% DV
  • Vitamin C 200% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories38019%
Fat3g5%
Protein10g20%
Carbohydrate78g26%
Sugars22g~%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca80mg8%
Iron, Fe2.9mg16%
Potassium, K340mg10%
Magnesium, Mg143mg36%
Vitamin A, IU0IU0%
Vitamin C120mg200%
Vitamin B-123μg50%

Macronutrients%DV
Calories380 calories19%
Fat3g5%
Protein10g20%
Carbohydrate78g26%
Sugars22g~%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs70g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca80mg8%
Iron, Fe2.9mg16%
Potassium, K340mg10%
Magnesium, Mg143mg36%
Phosphorus, P343mg34%
Sodium, Na380mg16%
Zinc, Zn2.2mg15%
Copper, Cu0.3mg15%
Manganese, Mn2.9mg145%
Selenium, Se26.5μg38%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C120mg200%
Vitamin B-123μg50%
Thiamin (B1)0.8mg53%
Riboflavin (B2)0.9mg53%
Niacin (B3)10mg50%
Pantothenic acid (B5)0.9mg~%
Vitamin B-61mg50%
Folate (B9)200μg50%
Folic acid181μg~%
Food Folate19μg~%
Folate DFE327μg~%
Choline22.9mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin203μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water3.4g~%
Ash6g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids852mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio18.93~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:017mg~%
13:0~mg~%
14:013mg~%
15:0~mg~%
16:0852mg~%
17:0~mg~%
18:057mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated704mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated5mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated695mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated897mg~%
18:2 undifferentiated852mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated45mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%