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Oat Bran Flakes Health Valley×
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Oat Bran Flakes Health Valley

(Cereals ready-to-eat OAT BRAN FLAKES HEALTH VALLEY)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (50g)
Calories190
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 39g13%
Dietary Fiber 4g16%
Total Sugars 11g22%
Protein 5g10%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 40mg3%
Potassium 170mg4%
Phosphorus 171.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
3%Fat
83%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat2% DV1.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39g
  • Fiber16% DV4g
  • Sugar22% DV11g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron8% DV1.4mg
  • Potassium4% DV170mg
  • Sodium8% DV190mg
  • Magnesium17% DV71.5mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C67% DV60mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight50g
Calories19010%
Fat1.5g2%
Protein5g10%
Carbohydrate39g13%
Sugars11g22%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca40mg3%
Iron, Fe1.4mg8%
Potassium, K170mg4%
Magnesium, Mg71.5mg17%
Vitamin A, RAE0μg0%
Vitamin C60mg67%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories19010%
Fat1.5g2%
Protein5g10%
Carbohydrate39g13%
Sugars11g22%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs35g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium, Ca40mg3%
Iron, Fe1.4mg8%
Potassium, K170mg4%
Magnesium, Mg71.5mg17%
Phosphorus, P171.5mg14%
Sodium, Na190mg8%
Zinc, Zn1.1mg10%
Copper, Cu0.2mg18%
Manganese, Mn1.5mg63%
Selenium, Se13.3μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE0μg0%
Vitamin C60mg67%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.5mg29%
Folate (B9)100μg25%
Folic acid90.5μg23%
Food Folate9.5μg2%
Folate DFE163.5μg41%
Choline11.5mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin101.5μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water1.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight50g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids426mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.52
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:07mg
15:0~mg
16:0426mg
17:0~mg
18:029mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated352mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated348mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated449mg
18:2 undifferentiated426mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated23mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg