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Post Honey Bunches Of Oats Honey Roasted×
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Post Honey Bunches Of Oats Honey Roasted

(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (30g)
Calories120
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136.2mg6%
Total Carbohydrate 24.4g8%
Dietary Fiber 1.3g5%
Total Sugars 5.9g12%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin D 1.4mcg7%
Iron 10.4mg58%
Calcium 6.9mg1%
Potassium 62.7mg1%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
6%Fat
82%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat3% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.4g
  • Fiber5% DV1.3g
  • Sugar12% DV5.9g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.9mg
  • Iron58% DV10.4mg
  • Potassium1% DV62.7mg
  • Sodium6% DV136.2mg
  • Magnesium4% DV15mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV241.8μg
  • Vitamin B12121% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1206%
Fat1.6g3%
Protein2.1g4%
Carbohydrate24.4g8%
Sugars5.9g12%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs23.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium6.9mg1%
Iron, Fe10.4mg58%
Potassium, K62.7mg1%
Magnesium15mg4%
Phosphorus, P46.8mg4%
Sodium136.2mg6%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg20%
Manganese0.4mg17%
Selenium, Se2.2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE241.8μg27%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg29%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)~mg~%
Vitamin B-60.8mg47%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336μg84%
Choline4mg1%
Vitamin B-122.9μg121%
Retinol240.9μg
Carotene, beta4.8μg0%
Carotene, alpha1.2μg0%
Cryptoxanthin, beta8.4μg0%
Vitamin A, IU819.3IU27%
Lycopene0μg
Lutein + Zeaxanthin133.5μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D1.4μg7%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.4μg
Vitamin D (IU)54.9IU7%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0.9μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight30g
Water1.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose5g
Glucose (Dextrose)0.3g
Fructose0.2g
Lactose0g
Maltose0.5g
Galactose0g
Starch15.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s27mg
Omega 6s3mg
Omega 3 to Omega 6 Ratio9
Omega 6 to Omega 3 Ratio0.11
18:3 n-3 c,c,c (ALA)27mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:04mg
13:0~mg
14:03mg
15:01mg
16:00mg
17:01mg
18:00mg
20:07mg
22:03mg
24:02mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:11mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats2mg
16:1 t0mg
18:1 t2mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan27mg10%
Threonine72mg7%
Isoleucine78mg6%
Leucine240mg9%
Lysine36mg2%
Methionine30mg4%
Cystine33mg11%
Phenylalanine117mg13%
Tyrosine63mg7%
Valine102mg6%
Arginine72mg
Histidine54mg8%
Alanine138mg
Aspartic acid144mg
Glutamic acid567mg
Glycine81mg
Proline147mg
Serine114mg
Hydroxyproline~mg