• New Food
Search for another food
Popcorn Microwave Low Fat And Sodium×
×
Save To Dashboard

Popcorn Microwave Low Fat And Sodium

(Popcorn microwave low fat and sodium)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories122
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 139.2mg6%
Total Carbohydrate 20.8g7%
Dietary Fiber 4g16%
Total Sugars 0.2g0%
Protein 3.6g7%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 3.1mg0%
Potassium 68.4mg1%
Phosphorus 75mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
3%Water
10%Fat
75%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.8g
  • Fiber16% DV4g
  • Sugar0% DV0.2g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron4% DV0.6mg
  • Potassium1% DV68.4mg
  • Sodium6% DV139.2mg
  • Magnesium10% DV42.9mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K4% DV4.5μg
Nutrient%DV
~ = missing data
Weight28g
Calories1226%
Fat2.7g4%
Protein3.6g7%
Carbohydrate20.8g7%
Sugars0.2g0%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca3.1mg0%
Iron, Fe0.6mg4%
Potassium, K68.4mg1%
Magnesium, Mg42.9mg10%
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1226%
Fat2.7g4%
Protein3.6g7%
Carbohydrate20.8g7%
Sugars0.2g0%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs16.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca3.1mg0%
Iron, Fe0.6mg4%
Potassium, K68.4mg1%
Magnesium, Mg42.9mg10%
Phosphorus, P75mg6%
Sodium, Na139.2mg6%
Zinc, Zn1.1mg10%
Copper, Cu0.2mg17%
Manganese, Mn~mg~%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg3%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline5.7mg1%
Retinol0μg
Vitamin A, IU41.7IU1%
Carotene, beta18.7μg0%
Carotene, alpha12.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin308.7μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.5μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids941mg6%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.44
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0264mg
17:0~mg
18:0135mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1160mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1147mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1014mg
18:2 undifferentiated941mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated70mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg