Puddings Chocolate Flavor Low Calorie Instant Dry Mix×
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Nutrition Facts for Puddings Chocolate Flavor Low Calorie Instant Dry Mix

(Puddings chocolate flavor low calorie instant dry mix)
Serving Size:
×

Total Calories: 35


Calorie Breakdown
6% Fat
88% Carbs
6% Protein

  • 6% Fat
  • 88% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.7g
  • Fiber2% DV0.6g
  • Sugar0% DV0.1g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.5mg
  • Iron2% DV0.3mg
  • Potassium3% DV126.6mg
  • Sodium12% DV281mg
  • Magnesium2% DV8.8mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight10g
Calories352%
Fat0.2g0%
Protein0.5g1%
Carbohydrate7.7g3%
Sugars0.1g0%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca12.5mg1%
Iron, Fe0.3mg2%
Potassium, K126.6mg3%
Magnesium, Mg8.8mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories352%
Fat0.2g0%
Protein0.5g1%
Carbohydrate7.7g3%
Sugars0.1g0%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs7.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium, Ca12.5mg1%
Iron, Fe0.3mg2%
Potassium, K126.6mg3%
Magnesium, Mg8.8mg2%
Phosphorus, P164.3mg13%
Sodium, Na281mg12%
Zinc, Zn0mg0%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg3%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline0.3mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.7μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight10g
Water0.4g
Ash1g
Alcohol0g
Caffeine1.4mg
Theobromine46.8mg
Carbohydrates
Carbohydrates
~ = missing data
Weight10g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids13mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:045mg
17:0~mg
18:052mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated114mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated114mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated13mg
18:2 undifferentiated13mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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