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Puddings Chocolate Flavor Low Calorie Regular Dry Mix×
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Puddings Chocolate Flavor Low Calorie Regular Dry Mix

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (10g)
Calories36
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 329.3mg14%
Total Carbohydrate 7.4g2%
Dietary Fiber 1g4%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 5mg0%
Potassium 56.4mg1%
Phosphorus 17.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
3%Fat
79%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.4g
  • Fiber4% DV1g
  • Sugar0% DV0.1g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron2% DV0.4mg
  • Potassium1% DV56.4mg
  • Sodium14% DV329.3mg
  • Magnesium3% DV10.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories362%
Fat0.3g0%
Protein1g2%
Carbohydrate7.4g2%
Sugars0.1g0%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs6.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium5mg0%
Iron, Fe0.4mg2%
Potassium, K56.4mg1%
Magnesium10.9mg3%
Phosphorus, P17.2mg1%
Sodium329.3mg14%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese0.1mg4%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline0.3mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0.9μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight10g
Water0.7g
Ash1g
Alcohol0g
Caffeine1.8mg
Theobromine59mg
PRAL score-0.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight10g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3s0mg0%
Omega 6s13mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:073mg
17:0~mg
18:083mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated114mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated114mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated13mg
18:2 undifferentiated13mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg