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Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt×
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Margarine-Like Vegetable Oil Spread 60% Fat Stick With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (14g)
Calories77
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 1.6g8%
Trans Fat 1.8g
Cholesterol 0mg0%
Sodium 112.3mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 3mg0%
Potassium 4.3mg0%
Phosphorus 2.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
62%Fat
1%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat13% DV8.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron0% DV0mg
  • Potassium0% DV4.3mg
  • Sodium5% DV112.3mg
  • Magnesium0% DV0.3mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K12% DV14.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories774%
Fat8.6g13%
Protein0g0%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net-Carbs0.1g
Trans Fatty Acids1.8g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium3mg0%
Iron, Fe0mg0%
Potassium, K4.3mg0%
Magnesium0.3mg0%
Phosphorus, P2.3mg0%
Sodium112.3mg5%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese0mg0%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE117.1μg13%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)0.1μg0%
Folic acid0μg0%
Food Folate0.1μg0%
Folate DFE0.1μg0%
Choline1.8mg0%
Vitamin B120μg0%
Retinol109.8μg
Carotene, beta87.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU510.7IU17%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K14.5μg12%
Dihydrophylloquinone3.8μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water5.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s250mg16%
Omega 6s2146mg13%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.58
18:3 n-3 c,c,c (ALA)250mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats116mg
Stigmasterol4.433mg
Campesterol4.862mg
Beta-sitosterol13.4mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:02mg
16:0894mg
17:08mg
18:0593mg
20:026mg
22:020mg
24:09mg
Fatty acids, total monounsaturated4242mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
17:13mg
18:1 undifferentiated4219mg
18:1 c2515mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated2391mg
18:2 undifferentiated2133mg
18:2 n-6 c,c2012mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated257mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats1704mg
16:1 t0mg
18:1 t1704mg
22:1 t0mg
18:2 t not further defined116mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg