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Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt×
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Margarine-Like Vegetable Oil Spread 60% Fat Tub With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (14g)
Calories75
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.7g8%
Trans Fat 0.5g
Cholesterol 0.1mg0%
Sodium 86.1mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 2.9mg0%
Potassium 4.2mg0%
Phosphorus 2.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
61%Fat
1%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat13% DV8.4g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0.1mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.9mg
  • Iron0% DV0mg
  • Potassium0% DV4.2mg
  • Sodium4% DV86.1mg
  • Magnesium0% DV0.3mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV114.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K12% DV14.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories754%
Fat8.4g13%
Protein0g0%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol0.1mg0%
Saturated Fats1.7g8%
Net-Carbs0.1g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium2.9mg0%
Iron, Fe0mg0%
Potassium, K4.2mg0%
Magnesium0.3mg0%
Phosphorus, P2.2mg0%
Sodium86.1mg4%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese~mg~%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE114.7μg13%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60.5mg31%
Biotin (B7)~μg
Folate (B9)0.1μg0%
Folic acid0μg0%
Food Folate0.1μg0%
Folate DFE0.1μg0%
Choline1.4mg0%
Vitamin B121.5μg63%
Retinol107.5μg
Carotene, beta85.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU499.9IU17%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)3mg20%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K14.2μg12%
Dihydrophylloquinone3.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water5.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s375mg23%
Omega 6s3337mg20%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.9
18:3 n-3 c,c,c (ALA)374mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats39mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:01mg
8:01mg
10:010mg
12:028mg
13:0~mg
14:023mg
15:02mg
16:0890mg
17:07mg
18:0666mg
20:030mg
22:022mg
24:010mg
Fatty acids, total monounsaturated2709mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c8mg
17:13mg
18:1 undifferentiated2669mg
18:1 c2196mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated3707mg
18:2 undifferentiated3323mg
18:2 n-6 c,c3279mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated380mg
18:3 n-6 c,c,c6mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats474mg
16:1 t0mg
18:1 t474mg
22:1 t0mg
18:2 t not further defined39mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg