Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt×
×
<- View Results
Save

Nutrition Facts for Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt

(Margarine-like vegetable oil spread 60% fat stick/tub/bottle with salt)
Serving Size:
×

Total Calories: 75


Calorie Breakdown
100% Fat
0% Protein

  • 100% Fat
  • 0% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat13% DV8.5g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron0% DV0mg
  • Potassium0% DV4.3mg
  • Sodium4% DV100.1mg
  • Magnesium0% DV0.3mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K12% DV14.5μg
Nutrient%DV
~ = missing data
Weight14g
Calories754%
Fat8.5g13%
Protein0.1g0%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0.1mg0%
Saturated Fats1.4g7%
Calcium, Ca3mg0%
Iron, Fe0mg0%
Potassium, K4.3mg0%
Magnesium, Mg0.3mg0%
Vitamin A, RAE117.1μg13%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories754%
Fat8.5g13%
Protein0.1g0%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0.1mg0%
Saturated Fats1.4g7%
Net Carbs0g
Trans Fatty Acids1.1g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium, Ca3mg0%
Iron, Fe0mg0%
Potassium, K4.3mg0%
Magnesium, Mg0.3mg0%
Phosphorus, P2.3mg0%
Sodium, Na100.1mg4%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn~mg~%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE117.1μg13%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0.1μg0%
Folic acid0μg0%
Food Folate0.1μg0%
Folate DFE0.1μg0%
Choline1.8mg0%
Retinol109.8μg
Vitamin A, IU510.7IU17%
Carotene, beta87.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)14.5μg12%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water5.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight14g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3 Fatty Acids378mg24%
Omega 6 Fatty Acids3152mg19%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.34
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:00mg
16:0831mg
17:09mg
18:0518mg
20:027mg
22:031mg
24:012mg
Fatty acids, total monounsaturated2905mg
14:10mg
15:1~mg
16:1 undifferentiated7mg
16:1 c7mg
16:1 t0mg
17:1~mg
18:1 undifferentiated2887mg
18:1 c1903mg
18:1 t985mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3530mg
18:2 undifferentiated3091mg
18:2 n-6 c,c3021mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated378mg
18:3 n-3 c,c,c (ALA)378mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c61mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic985mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol3.575mg
Campesterol4.004mg
Beta-sitosterol11mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?