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Meijer Raisin Bran With Granola×
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Meijer Raisin Bran With Granola

Brand: Meijer Inc.
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (60g)
Calories220
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 49g16%
Dietary Fiber 7g28%
Total Sugars 17g34%
~ No added sugar data collected~
Protein 6g12%
Vitamin C 12mg13%
Vitamin D ~mcg~%
Iron 9mg50%
Calcium 19.8mg2%
Potassium ~mg~%
Phosphorus 250.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
4%Fat
82%Carbs
10%Protein
Ingredients: Whole Grain Wheat, Whole Grain Rolled Oat Flakes, Raisins (Raisins, Glycerin, Sugar, Palm Oil, Invert Sugar), Sugar, Wheat Bran, Glucose Syrup (Wheat And/or Corn). Less Than 2 Percent Of: Palm Oil, Barley Malt Extract, Salt, Mono And Diglycerides, Honey, Extract From Turmeric Roots (Natural Flavor, Turmeric Oleoresin (Color), Dl-Alpha Tocopherol (Antioxidant), Salt), Extract From Red Paprika (Water, Sorbitol Syrup (Wheat And/or Corn), Modified Food Starch (Waxy Maize), Paprika Oleoresin (Color), Middle Chained Triglycerides, Citric Acid (Acidifier), Dl-Alpha Tocopherol (Antioxidant)), Natural Flavor Iron (Ferric Diphosphate), Caramelized Sugar Syrup), Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), Vitamin A, Folic Acid, Vitamin B12 (Cobalamin), Vitamin D.
UPC: 886926045734

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat4% DV2.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV49g
  • Fiber28% DV7g
  • Sugar34% DV17g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron50% DV9mg
  • Potassium~% DV~mg
  • Sodium6% DV135mg
  • Magnesium19% DV79.8mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C13% DV12mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight60g
Calories22011%
Fat2.5g4%
Protein6g12%
Carbohydrate49g16%
Sugars17g34%
Fiber7g28%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs42g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight60g
Calcium19.8mg2%
Iron, Fe9mg50%
Potassium, K~mg~%
Magnesium79.8mg19%
Phosphorus, P250.2mg20%
Sodium135mg6%
Zinc, Zn1.5mg14%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight60g
Vitamin A, RAE~μg~%
Vitamin C12mg13%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.8mg59%
Niacin (B3)9mg56%
Pantothenic acid (B5)~mg~%
Vitamin B60.9mg53%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B122.7μg113%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1000.2IU33%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)79.8IU10%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight60g
Water2.5g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber1.2g
Insoluble Fiber4.8g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight60g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1002mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1002mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight60g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg