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      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Batter
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      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Batter

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook chicken) (84g)
      Calories218
      % Daily Value *
      Total Fat 11.1g14%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 71.4mg24%
      Sodium 231mg10%
      Total Carbohydrate 7.6g3%
      Dietary Fiber 0.25g1%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 0mg0%
      Vitamin D 0.08mcg0%
      Iron 1.1mg6%
      Calcium 16.8mg1%
      Potassium 168.8mg4%
      Phosphorus 155.4mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 218 11% DV
      • Protein 21g 42% DV
      • Carbs 7.6g 3% DV
      • Fat 11g 14% DV
      • Fiber 0.25g 1% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Batter coming from 39% protein, 14% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Batter. This food consists of 52.34% water, 25.17% protein, 9.11% carbs, 13.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight84g
      Calories 218 11%
      Fat 11.1g 14%
      Protein 20.9g 42%
      Carbohydrate 7.6g 3%
      Sugars 0g 0%
      Fiber 0.25g 1%
      Cholesterol 71.4mg 24%
      Saturated Fats 3g 15%
      Net-Carbs 7.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight84g
      Calcium 16.8mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 168.8mg 4%
      Magnesium 20.2mg 5%
      Phosphorus, P 155.4mg 12%
      Sodium 231mg 10%
      Zinc, Zn 0.8mg 7%
      Copper, Cu 0.05mg 6%
      Manganese 0.05mg 2%
      Selenium, Se 23.5mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight84g
      Vitamin A, RAE 16.8mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 8.8mg 55%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 12.6mcg 3%
      Folic acid 7.6mcg 2%
      Food Folate 5mcg 1%
      Folate DFE 17.6mcg 4%
      Choline 54.4mg 10%
      Vitamin B12 0.25mcg 11%
      Retinol 16.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 56.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.89mg 6%
      Vitamin D 0.08mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.08mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight84g
      Water 43.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.66
      Carbs & Sugars
      -- = missing data %DV
      Weight84g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight84g
      Total Monounsaturated 4.586g
      Total Polyunsaturated 2.587g
      Omega 3s 0.126g 8%
      Omega 6s 2.335g 14%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.017g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.067g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.974g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.874g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.311g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.175g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.059g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.335g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.126g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight84g
      Essential Amino Acids
      Histidine 613mg 88%
      Isoleucine 1052mg 75%
      Leucine 1537mg 56%
      Lysine 1655mg 79%
      Methionine 552mg 76%
      Phenylalanine 832mg 95%
      Threonine 858mg 82%
      Tryptophan 239mg 85%
      Valine 1021mg 56%
      Conditionally Essential Amino Acids
      Arginine 1273mg
      Cystine 285mg 99%
      Glycine 1232mg
      Proline 1054mg
      Tyrosine 682mg 78%
      Non-Essential Amino Acids
      Alanine 1168mg
      Aspartic acid 1813mg
      Betaine 14mg
      Glutamic acid 3311mg
      Hydroxyproline --mg
      Serine 763mg
      Data Source
      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Batter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.