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      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour
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      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook chicken) (59g)
      Calories131
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 52.5mg18%
      Sodium 44.8mg2%
      Total Carbohydrate 0.97g0%
      Dietary Fiber 0.06g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 18.8g38%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.7mg4%
      Calcium 9.4mg1%
      Potassium 152.8mg3%
      Phosphorus 137.5mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 131 7% DV
      • Protein 19g 38% DV
      • Carbs 0.97g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0.06g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour coming from 60% protein, 3% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour. This food consists of 57.2% water, 32.18% protein, 1.66% carbs, 8.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight59g
      Calories 131 7%
      Fat 5.2g 7%
      Protein 18.8g 38%
      Carbohydrate 0.97g 0%
      Sugars --g --%
      Fiber 0.06g 0%
      Cholesterol 52.5mg 18%
      Saturated Fats 1.4g 7%
      Net-Carbs 0.91g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight59g
      Calcium 9.4mg 1%
      Iron, Fe 0.7mg 4%
      Potassium, K 152.8mg 3%
      Magnesium 17.7mg 4%
      Phosphorus, P 137.5mg 11%
      Sodium 44.8mg 2%
      Zinc, Zn 0.65mg 6%
      Copper, Cu 0.03mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight59g
      Vitamin A, RAE 8.9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 8.1mg 51%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 3.5mcg 1%
      Folic acid 1.2mcg 0%
      Food Folate 2.4mcg 1%
      Folate DFE 4.1mcg 1%
      Choline --mg --%
      Vitamin B12 0.2mcg 8%
      Retinol 8.9mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 29.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight59g
      Water 33.4g
      Ash 0.63g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.48
      Carbs & Sugars
      -- = missing data %DV
      Weight59g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight59g
      Total Monounsaturated 2.065g
      Total Polyunsaturated 1.156g
      Omega 3s 0.047g 3%
      Omega 6s 0.997g 6%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.018g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.041g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.021g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.342g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.224g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.77g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.997g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.047g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight59g
      Essential Amino Acids
      Histidine 566mg 81%
      Isoleucine 963mg 69%
      Leucine 1388mg 51%
      Lysine 1554mg 74%
      Methionine 509mg 70%
      Phenylalanine 739mg 84%
      Threonine 783mg 75%
      Tryptophan 215mg 77%
      Valine 922mg 51%
      Conditionally Essential Amino Acids
      Arginine 1153mg
      Cystine 247mg 86%
      Glycine 1068mg
      Proline 853mg
      Tyrosine 619mg 71%
      Non-Essential Amino Acids
      Alanine 1057mg
      Aspartic acid 1669mg
      Betaine --mg
      Glutamic acid 2810mg
      Hydroxyproline --mg
      Serine 657mg
      Data Source
      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Fried Flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.