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      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed
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      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed

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      Nutrition Facts
      Serving Size
      1 cup, chopped or diced (140g)
      Calories258
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 2.9g15%
      Trans Fat --g
      Cholesterol 105mg35%
      Sodium 86.8mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 38.3g77%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 1.3mg7%
      Calcium 18.2mg1%
      Potassium 249.2mg5%
      Phosphorus 218.4mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 258 13% DV
      • Protein 38g 77% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed. This food consists of 65.54% water, 27.11% protein, 0% carbs, 7.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 258 13%
      Fat 10.4g 13%
      Protein 38.3g 77%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 105mg 35%
      Saturated Fats 2.9g 15%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 18.2mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 249.2mg 5%
      Magnesium 30.8mg 7%
      Phosphorus, P 218.4mg 17%
      Sodium 86.8mg 4%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.06mg 7%
      Manganese 0.03mg 1%
      Selenium, Se 30.5mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 35mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 10.9mg 68%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 4.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.2mcg 1%
      Folate DFE 4.2mcg 1%
      Choline 90.2mg 16%
      Vitamin B12 0.29mcg 12%
      Retinol 35mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 114.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 0.28mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 92.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 20.57
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 4.06g
      Total Polyunsaturated 2.212g
      Omega 3s 0.084g 5%
      Omega 6s 1.89g 11%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.028g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.084g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.156g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.588g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.546g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.346g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.112g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.89g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.084g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.084g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 1154mg 165%
      Isoleucine 1961mg 140%
      Leucine 2827mg 104%
      Lysine 3181mg 151%
      Methionine 1037mg 142%
      Phenylalanine 1504mg 172%
      Threonine 1600mg 152%
      Tryptophan 437mg 156%
      Valine 1879mg 103%
      Conditionally Essential Amino Acids
      Arginine 2365mg
      Cystine 503mg 175%
      Glycine 2220mg
      Proline 1736mg
      Tyrosine 1260mg 144%
      Non-Essential Amino Acids
      Alanine 2173mg
      Aspartic acid 3417mg
      Betaine 8mg
      Glutamic acid 5664mg
      Hydroxyproline --mg
      Serine 1338mg
      Data Source
      Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.