Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed×
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Nutrition Facts for Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed

(Chicken broilers or fryers breast meat only cooked stewed)
Serving Size:
×

Total Calories: 211


Calorie Breakdown
19% Fat
81% Protein

  • 19% Fat
  • 81% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat7% DV4.2g
  • Saturated Fats6% DV1.2g
  • Cholesterol36% DV107.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein81% DV40.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron7% DV1.2mg
  • Potassium6% DV261.8mg
  • Sodium4% DV88.2mg
  • Magnesium8% DV33.6mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.4μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight140g
Calories21111%
Fat4.2g7%
Protein40.6g81%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol107.8mg36%
Saturated Fats1.2g6%
Calcium, Ca18.2mg1%
Iron, Fe1.2mg7%
Potassium, K261.8mg6%
Magnesium, Mg33.6mg8%
Vitamin A, RAE8.4μg1%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories21111%
Fat4.2g7%
Protein40.6g81%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol107.8mg36%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca18.2mg1%
Iron, Fe1.2mg7%
Potassium, K261.8mg6%
Magnesium, Mg33.6mg8%
Phosphorus, P231mg18%
Sodium, Na88.2mg4%
Zinc, Zn1.4mg12%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se31.2μg57%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE8.4μg1%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg13%
Niacin (B3)11.9mg74%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.5mg27%
Folate (B9)4.2μg1%
Folic acid0μg0%
Food Folate4.2μg1%
Folate DFE4.2μg1%
Choline109.9mg20%
Retinol8.4μg
Vitamin A, IU26.6IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water95.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids56mg4%
Omega 6 Fatty Acids700mg4%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.5
4:00mg
6:00mg
8:00mg
10:00mg
12:014mg
13:0~mg
14:042mg
15:0~mg
16:0812mg
17:0~mg
18:0294mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1442mg
14:1~mg
15:1~mg
16:1 undifferentiated168mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1218mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated924mg
18:2 undifferentiated700mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated28mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated70mg
20:4 n-6~mg
20:5 n-3 (EPA)14mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)28mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine8mg
Tryptophan475mg170%
Threonine1714mg163%
Isoleucine2142mg153%
Leucine3045mg112%
Lysine3447mg164%
Methionine1123mg154%
Cystine519mg181%
Phenylalanine1610mg184%
Tyrosine1369mg156%
Valine2012mg111%
Arginine2447mg
Histidine1260mg180%
Alanine2213mg
Aspartic acid3616mg
Glutamic acid6076mg
Glycine1994mg
Proline1669mg
Serine1396mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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