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Raw Chicken Drumsticks
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Raw Chicken Drumsticks

Chicken Broilers Or Fryers Drumstick Meat And Skin Raw
Database: Standard Release
Nutrition Facts
Serving Size
1 drumstick with skin (133g)
Calories214
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 122.4mg41%
Sodium 141mg6%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.9mg5%
Calcium 10.6mg1%
Potassium 280.6mg6%
Phosphorus 216.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
9%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat19% DV12.2g
  • Saturated Fats16% DV3.3g
  • Cholesterol41% DV122.4mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K6% DV280.6mg
  • Sodium6% DV141mg
  • Magnesium6% DV23.9mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.6μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 214 11%
Fat 12.2g 19%
Protein 24g 48%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 122.4mg 41%
Saturated Fats 3.3g 16%
Net-Carbs 0.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 10.6mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 280.6mg 6%
Magnesium 23.9mg 6%
Phosphorus, P 216.8mg 17%
Sodium 141mg 6%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 26.9μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 18.6μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 70.2mg 13%
Vitamin B12 0.7μg 29%
Retinol 18.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 61.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 135.7μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.7IU 0%
Vitamin K 3.3μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 96.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monosaturated Fats 4946mg
Polyunsaturated Fats 2613mg
Omega 3s 133mg 8%
Omega 6s 2363mg 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.77
18:3 n-3 c,c,c (ALA) 102mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 3mg
12:0 7mg
13:0 ~mg
14:0 65mg
15:0 8mg
16:0 2506mg
17:0 13mg
18:0 645mg
20:0 8mg
22:0 12mg
24:0 1mg
14:1 23mg
15:1 0mg
16:1 undifferentiated 712mg
16:1 c 706mg
17:1 11mg
18:1 undifferentiated 4144mg
18:1 c 4104mg
18:1-11 t (18:1t n-7) ~mg
20:1 55mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 2254mg
18:2 n-6 c,c 2222mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 117mg
18:3 n-6 c,c,c 15mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 32mg
20:3 n-3 1mg
20:3 n-6 31mg
20:4 undifferentiated 132mg
20:4 n-6 ~mg
21:5 ~mg
22:4 32mg
Trans-Monoenoic Fats 45mg
16:1 t 5mg
18:1 t 40mg
22:1 t 0mg
18:2 t not further defined 17mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine 12mg
Tryptophan 261mg 93%
Threonine 1111mg 106%
Isoleucine 1115mg 80%
Leucine 1996mg 73%
Lysine 2204mg 105%
Methionine 668mg 92%
Cystine 275mg 96%
Phenylalanine 944mg 108%
Tyrosine 879mg 100%
Valine 1146mg 63%
Arginine 1681mg
Histidine 701mg 100%
Alanine 1455mg
Aspartic acid 2324mg
Glutamic acid 3860mg
Glycine 1245mg
Proline 1032mg
Serine 996mg
Hydroxyproline ~mg