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Raw Chicken Drumsticks×
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Raw Chicken Drumsticks

(Chicken Broilers Or Fryers Drumstick Meat And Skin Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 drumstick with skin (133g)
Calories214
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 122.4mg41%
Sodium 141mg6%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.9mg5%
Calcium 10.6mg1%
Potassium 280.6mg6%
Phosphorus 216.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
9%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat19% DV12.2g
  • Saturated Fats16% DV3.3g
  • Cholesterol41% DV122.4mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron5% DV0.9mg
  • Potassium6% DV280.6mg
  • Sodium6% DV141mg
  • Magnesium6% DV23.9mg
  • Zinc22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.6μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight133g
Calories21411%
Fat12.2g19%
Protein24g48%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol122.4mg41%
Saturated Fats3.3g16%
Net-Carbs0.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight133g
Calcium10.6mg1%
Iron, Fe0.9mg5%
Potassium, K280.6mg6%
Magnesium23.9mg6%
Phosphorus, P216.8mg17%
Sodium141mg6%
Zinc, Zn2.5mg22%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se26.9μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight133g
Vitamin A, RAE18.6μg2%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg20%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline70.2mg13%
Vitamin B120.7μg29%
Retinol18.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU61.2IU2%
Lycopene0μg
Lutein + Zeaxanthin135.7μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.7IU0%
Vitamin K3.3μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight133g
Water96.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight133g
Omega 3s133mg8%
Omega 6s2363mg14%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.77
18:3 n-3 c,c,c (ALA)102mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)9mg
Trans-Polyenoic Fats17mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:01mg
10:03mg
12:07mg
13:0~mg
14:065mg
15:08mg
16:02506mg
17:013mg
18:0645mg
20:08mg
22:012mg
24:01mg
Fatty acids, total monounsaturated4946mg
14:123mg
15:10mg
16:1 undifferentiated712mg
16:1 c706mg
17:111mg
18:1 undifferentiated4144mg
18:1 c4104mg
18:1-11 t (18:1t n-7)~mg
20:155mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c1mg
Fatty acids, total polyunsaturated2613mg
18:2 undifferentiated2254mg
18:2 n-6 c,c2222mg
18:2 CLAs13mg
18:2 i~mg
18:3 undifferentiated117mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:43mg
20:2 n-6 c,c19mg
20:3 undifferentiated32mg
20:3 n-31mg
20:3 n-631mg
20:4 undifferentiated132mg
20:4 n-6~mg
21:5~mg
22:432mg
Trans-Monoenoic Fats45mg
16:1 t5mg
18:1 t40mg
22:1 t0mg
18:2 t not further defined17mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight133g
Betaine12mg
Tryptophan261mg93%
Threonine1111mg106%
Isoleucine1115mg80%
Leucine1996mg73%
Lysine2204mg105%
Methionine668mg92%
Cystine275mg96%
Phenylalanine944mg108%
Tyrosine879mg100%
Valine1146mg63%
Arginine1681mg
Histidine701mg100%
Alanine1455mg
Aspartic acid2324mg
Glutamic acid (Glutamine)3860mg
Glycine1245mg
Proline1032mg
Serine996mg
Hydroxyproline~mg