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Roasted Skinless Chicken Drumstick×
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Roasted Skinless Chicken Drumstick

(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 drumstick without skin (96g)
Calories149
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 124.8mg42%
Sodium 122.9mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23.3g47%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 10.6mg1%
Potassium 245.8mg5%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
6%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat8% DV5.5g
  • Saturated Fats7% DV1.4g
  • Cholesterol42% DV124.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein47% DV23.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.6mg
  • Iron6% DV1.1mg
  • Potassium5% DV245.8mg
  • Sodium5% DV122.9mg
  • Magnesium5% DV21.1mg
  • Zinc22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.8μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight96g
Calories1497%
Fat5.5g8%
Protein23.3g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol124.8mg42%
Saturated Fats1.4g7%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight96g
Calcium10.6mg1%
Iron, Fe1.1mg6%
Potassium, K245.8mg5%
Magnesium21.1mg5%
Phosphorus, P192mg15%
Sodium122.9mg5%
Zinc, Zn2.5mg22%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se27μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight96g
Vitamin A, RAE5.8μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg16%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline67.5mg12%
Vitamin B120.4μg15%
Retinol5.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU20.2IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1IU0%
Vitamin K3.4μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight96g
Water67.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight96g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight96g
Omega 3s60mg4%
Omega 6s1006mg6%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.77
18:3 n-3 c,c,c (ALA)38mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)7mg
Trans-Polyenoic Fats8mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:01mg
8:02mg
10:02mg
12:04mg
13:0~mg
14:028mg
15:05mg
16:01066mg
17:06mg
18:0321mg
20:04mg
22:07mg
24:01mg
Fatty acids, total monounsaturated2094mg
14:110mg
15:10mg
16:1 undifferentiated317mg
16:1 c314mg
17:15mg
18:1 undifferentiated1737mg
18:1 c1719mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c2mg
Fatty acids, total polyunsaturated1154mg
18:2 undifferentiated941mg
18:2 n-6 c,c928mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated45mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated20mg
20:3 n-31mg
20:3 n-620mg
20:4 undifferentiated94mg
20:4 n-6~mg
21:5~mg
22:424mg
Trans-Monoenoic Fats21mg
16:1 t4mg
18:1 t17mg
22:1 t0mg
18:2 t not further defined8mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight96g
Betaine10mg
Tryptophan262mg94%
Threonine1100mg105%
Isoleucine1111mg79%
Leucine1982mg73%
Lysine2195mg105%
Methionine665mg91%
Cystine272mg95%
Phenylalanine929mg106%
Tyrosine875mg100%
Valine1131mg62%
Arginine1624mg
Histidine694mg99%
Alanine1393mg
Aspartic acid2288mg
Glutamic acid (Glutamine)3811mg
Glycine1067mg
Proline939mg
Serine973mg
Hydroxyproline~mg