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      Raw Chicken Leg
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      Raw Chicken Leg

      Chicken Broilers Or Fryers Leg Meat And Skin Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 leg, with skin (sum of drumstick+thigh+back) (344g)
      Calories736
      % Daily Value *
      Total Fat 54.9g70%
      Saturated Fat 15g75%
      Trans Fat 0.21g
      Cholesterol 319.9mg107%
      Sodium 289mg12%
      Total Carbohydrate 0.58g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 56.3g113%
      Vitamin C 0.69mg1%
      Vitamin D 0.34mcg2%
      Iron 2.4mg13%
      Calcium 31mg2%
      Potassium 698.3mg15%
      Phosphorus 533.2mg43%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 736 37% DV
      • Protein 56g 113% DV
      • Carbs 0.58g 0% DV
      • Fat 55g 70% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 736 calories in Raw Chicken Leg coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Chicken Leg. This food consists of 67.44% water, 16.4% protein, 0.17% carbs, 15.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight344g
      Calories 736 37%
      Fat 54.9g 70%
      Protein 56.3g 113%
      Carbohydrate 0.58g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 319.9mg 107%
      Saturated Fats 15g 75%
      Net-Carbs 0.58g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight344g
      Calcium 31mg 2%
      Iron, Fe 2.4mg 13%
      Potassium, K 698.3mg 15%
      Magnesium 65.4mg 16%
      Phosphorus, P 533.2mg 43%
      Sodium 289mg 12%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 0.19mg 21%
      Manganese 0.06mg 2%
      Selenium, Se 61.9mcg 113%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight344g
      Vitamin A, RAE 96.3mcg 11%
      Vitamin C 0.69mg 1%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.49mg 37%
      Niacin (B3) 16.3mg 102%
      Vitamin B5 (PA) 3.4mg 68%
      Vitamin B6 1.1mg 64%
      Biotin --mcg
      Folate (B9) 13.8mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.8mcg 3%
      Folate DFE 13.8mcg 3%
      Choline 143.1mg 26%
      Vitamin B12 1.9mcg 80%
      Retinol 96.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 316.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 313mcg
      Vitamin E 0.76mg 5%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 6.9IU 1%
      Vitamin K 7.9mcg 7%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight344g
      Water 231.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 30.46
      Carbs & Sugars
      -- = missing data %DV
      Weight344g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight344g
      Total Monounsaturated 22.769g
      Total Polyunsaturated 11.531g
      Omega 3s 0.533g 33%
      Omega 6s 10.275g 60%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0.041g
      Docosahexaenoic Acid (DHA) 0.034g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.055g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.034g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.341g
      Pentadecanoic Acid (15:0) 0.028g
      Palmitic Acid (16:0) 11.438g
      Margaric Acid (17:0) 0.045g
      Stearic Acid (18:0) 2.903g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.034g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.079g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 3.175g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.034g
      Oleic Acid (18:1) 19.068g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.327g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.275g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.533g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.007g
      Eicosatrienoic Acid (20:3) 0.089g
      Eicosatetraenoic Acid 20:4 0.354g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.069g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight344g
      Essential Amino Acids
      Histidine 1603mg 229%
      Isoleucine 2552mg 182%
      Leucine 4493mg 165%
      Lysine 4947mg 236%
      Methionine 1510mg 207%
      Phenylalanine 2171mg 248%
      Threonine 2508mg 239%
      Tryptophan 588mg 210%
      Valine 2642mg 145%
      Conditionally Essential Amino Acids
      Arginine 3908mg
      Cystine 650mg 227%
      Glycine 3375mg
      Proline 2618mg
      Tyrosine 1975mg 226%
      Non-Essential Amino Acids
      Alanine 3443mg
      Aspartic acid 5311mg
      Betaine 28mg
      Glutamic acid 8772mg
      Hydroxyproline --mg
      Serine 2281mg
      Data Source
      Raw Chicken Leg
      USDA Food Data Central Standard Release