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Roasted Chicken Leg
Serving Size:
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Nutrition Facts for Roasted Chicken Leg

(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)

Total Calories: 475


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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44% Fat
56% Protein

  • 44% Fat
  • 56% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 24% DV
  • Fat 36% DV
  • Saturated Fats 32% DV
  • Cholesterol 109% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 124% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 16% DV
  • Potassium 14% DV
  • Sodium 11% DV
  • Magnesium 14% DV
  • Zinc 48% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 6% DV
  • Vitamin B12 42% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 3% DV
  • Vitamin K 8% DV
Nutrient%DV
Calories47524%
Fat23.2g36%
Protein62g124%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol327.7mg109%
Saturated Fats6.3g32%
Calcium, Ca31mg2%
Iron, Fe2.8mg16%
Potassium, K681.1mg14%
Magnesium, Mg59.3mg14%
Vitamin A, RAE51.6μg6%
Vitamin C0mg0%
Vitamin B-121μg42%

Macronutrients%DV
Calories475 calories24%
Fat23.2g36%
Protein62g124%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol327.7mg109%
Saturated Fats6.3g32%
Net Carbs0g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca31mg2%
Iron, Fe2.8mg16%
Potassium, K681.1mg14%
Magnesium, Mg59.3mg14%
Phosphorus, P521.2mg42%
Sodium, Na252.8mg11%
Zinc, Zn5.3mg48%
Copper, Cu0.2mg22%
Manganese, Mn0.1mg4%
Selenium, Se66.3μg121%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE51.6μg6%
Vitamin C0mg0%
Vitamin B-121μg42%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.5mg38%
Niacin (B3)15.6mg98%
Pantothenic acid (B5)3.1mg62%
Vitamin B-61.1mg65%
Folate (B9)12.9μg3%
Folic acid0μg0%
Food Folate12.9μg3%
Folate DFE12.9μg3%
Choline180.6mg33%
Vitamin A, IU175.4IU6%
Retinol51.6μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin D (IU)10.3IU1%
Vitamin K (phylloquinone)10.1μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water172.2g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids188mg12%
Omega 6 Fatty Acids2830mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio15.03~%
4:03mg~%
6:03mg~%
8:05mg~%
10:00mg~%
12:021mg~%
13:0~mg~%
14:0137mg~%
15:013mg~%
16:04721mg~%
17:018mg~%
18:01308mg~%
20:08mg~%
22:015mg~%
24:00mg~%
Fatty acids, total monounsaturated9195mg~%
14:128mg~%
15:10mg~%
16:1 undifferentiated1339mg~%
16:1 c934mg~%
16:1 t8mg~%
17:113mg~%
18:1 undifferentiated7645mg~%
18:1 c5227mg~%
18:1 t52mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1126mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c5mg~%
Fatty acids, total polyunsaturated4786mg~%
18:2 undifferentiated4110mg~%
18:2 n-6 c,c2675mg~%
18:2 CLAs15mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined23mg~%
18:3 undifferentiated199mg~%
18:3 n-3 c,c,c (ALA)111mg~%
18:3 n-6 c,c,c26mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c23mg~%
20:3 undifferentiated44mg~%
20:3 n-30mg~%
20:3 n-644mg~%
20:4 undifferentiated245mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)18mg~%
21:5~mg~%
22:446mg~%
22:5 n-3 (DPA)28mg~%
22:6 n-3 (DHA)31mg~%
Fatty acids, total trans-monoenoic59mg~%
Fatty acids, total trans-polyenoic23mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine19mg~%
Tryptophan697mg249%
Threonine2874mg274%
Isoleucine2964mg212%
Leucine5160mg189%
Lysine5715mg272%
Methionine1749mg240%
Cystine740mg258%
Phenylalanine2464mg282%
Tyrosine2273mg260%
Valine3008mg165%
Arginine4275mg~%
Histidine1837mg262%
Alanine3718mg~%
Aspartic acid6014mg~%
Glutamic acid9979mg~%
Glycine3091mg~%
Proline2611mg~%
Serine2539mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.