Nutrition Comparison | Category List

Nutrition Facts for Roasted Chicken Leg

(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)

Serving Size:

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Calorie Breakdown

Total Calories: 475
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 24% DV
  • Fat 36% DV
  • Saturated Fats 32% DV
  • Cholesterol 109% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 124% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 16% DV
  • Potassium 19% DV
  • Sodium 11% DV
  • Magnesium 15% DV
  • Zinc 35% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 4% DV
  • Vitamin B12 17% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 2% DV
  • Vitamin K 13% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories47524%
Fat23.2g36%
Protein62g124%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol327.7mg109%
Saturated Fats6.3g32%
Calcium, Ca31mg3%
Iron, Fe2.8mg16%
Potassium, K681.1mg19%
Magnesium, Mg59.3mg15%
Vitamin A, IU175.4IU4%
Vitamin C0mg0%
Vitamin B-121μg17%

Macronutrients%DV
Calories47524%
Fat23.2g36%
Protein62g124%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol327.7mg109%
Saturated Fats6.3g32%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca31mg3%
Iron, Fe2.8mg16%
Potassium, K681.1mg19%
Magnesium, Mg59.3mg15%
Phosphorus, P521.2mg52%
Sodium, Na252.8mg11%
Zinc, Zn5.3mg35%
Copper, Cu0.2mg10%
Manganese, Mn0.1mg5%
Selenium, Se66.3μg95%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU175.4IU4%
Vitamin C0mg0%
Vitamin B-121μg17%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.5mg29%
Niacin (B3)15.6mg78%
Pantothenic acid (B5)3.1mg~%
Vitamin B-61.1mg55%
Folate (B9)12.9μg3%
Folic acid0μg~%
Food Folate12.9μg~%
Folate DFE12.9μg~%
Choline180.6mg33%
Vitamin A, RAE51.6μg~%
Retinol51.6μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D10.32IU2%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)10.1μg13%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water172.2g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.188g12%
Omega 6 Fatty Acids2.83g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio15.03~%
4:00.003g~%
6:00.003g~%
8:00.005g~%
10:00g~%
12:00.021g~%
13:00g~%
14:00.137g~%
15:00.013g~%
16:04.721g~%
17:00.018g~%
18:01.308g~%
20:00.008g~%
22:00.015g~%
24:00g~%
Fatty acids, total monounsaturated9.195g~%
14:10.028g~%
15:10g~%
16:1 undifferentiated1.339g~%
16:1 c0.934g~%
16:1 t0.008g~%
17:10.013g~%
18:1 undifferentiated7.645g~%
18:1 c5.227g~%
18:1 t0.052g~%
18:1-11 t (18:1t n-7)0g~%
20:10.126g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.005g~%
Fatty acids, total polyunsaturated4.786g~%
18:2 undifferentiated4.11g~%
18:2 n-6 c,c2.675g~%
18:2 CLAs0.015g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.023g~%
18:3 undifferentiated0.199g~%
18:3 n-3 c,c,c (ALA)0.111g~%
18:3 n-6 c,c,c0.026g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.023g~%
20:3 undifferentiated0.044g~%
20:3 n-30g~%
20:3 n-60.044g~%
20:4 undifferentiated0.245g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.018g~%
21:50g~%
22:40.046g~%
22:5 n-3 (DPA)0.028g~%
22:6 n-3 (DHA)0.031g~%
Fatty acids, total trans-monoenoic0.059g~%
Fatty acids, total trans-polyenoic0.023g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine18.576mg~%
Tryptophan0.697g249%
Threonine2.874g274%
Isoleucine2.964g212%
Leucine5.16g189%
Lysine5.715g272%
Methionine1.749g240%
Cystine0.74g255%
Phenylalanine2.464g280%
Tyrosine2.273g258%
Valine3.008g165%
Arginine4.275g~%
Histidine1.837g262%
Alanine3.718g~%
Aspartic acid6.014g~%
Glutamic acid9.979g~%
Glycine3.091g~%
Proline2.611g~%
Serine2.539g~%
Hydroxyproline0g~%
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