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      Boneless Skinless Chicken Leg (Raw)
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      Boneless Skinless Chicken Leg (Raw)

      Chicken Broilers Or Fryers Leg Meat Only Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
      Calories318
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 2.8g14%
      Trans Fat 0.04g
      Cholesterol 241.2mg80%
      Sodium 254.4mg11%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 50.8g102%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.1mg11%
      Calcium 26.5mg2%
      Potassium 630.7mg13%
      Phosphorus 477mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 318 16% DV
      • Protein 51g 102% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 318 calories in Boneless Skinless Chicken Leg (Raw) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boneless Skinless Chicken Leg (Raw). This food consists of 76.57% water, 19.2% protein, 0% carbs, 4.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight265g
      Calories 318 16%
      Fat 11.2g 14%
      Protein 50.8g 102%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 241.2mg 80%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight265g
      Calcium 26.5mg 2%
      Iron, Fe 2.1mg 11%
      Potassium, K 630.7mg 13%
      Magnesium 61mg 15%
      Phosphorus, P 477mg 38%
      Sodium 254.4mg 11%
      Zinc, Zn 4.7mg 42%
      Copper, Cu 0.16mg 18%
      Manganese 0.05mg 2%
      Selenium, Se 55.7mcg 101%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight265g
      Vitamin A, RAE 26.5mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 14.8mg 92%
      Vitamin B5 (PA) 3.1mg 62%
      Vitamin B6 1.1mg 63%
      Biotin --mcg
      Folate (B9) 10.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.6mcg 3%
      Folate DFE 10.6mcg 3%
      Choline 128.8mg 23%
      Vitamin B12 1.5mcg 63%
      Retinol 26.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 84.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 251.8mcg
      Vitamin E 0.48mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2.7IU 0%
      Vitamin K 7.4mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight265g
      Water 202.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 27.27
      Carbs & Sugars
      -- = missing data %DV
      Weight265g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight265g
      Total Monounsaturated 3.816g
      Total Polyunsaturated 2.549g
      Omega 3s 0.095g 6%
      Omega 6s 1.704g 10%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.066g 4%
      Eicosapentaenoic Acid (EPA) 0.011g
      Docosapentaenoic Acid (DPA) 0.029g
      Docosahexaenoic Acid (DHA) 0.034g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.632g
      gamma-Linolenic Acid (GLA) 0.016g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0.037g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.006g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.663g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.013g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.559g
      cis-Palmitoleic Acid (16:1 cis) 0.472g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 3.193g
      cis-Oleic Acid (18:1 cis) 2.708g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.034g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.995g
      Conjugated Linoleic Acid (CLAs) 0.013g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.037g
      Eicosatetraenoic Acid 20:4 0.26g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.05g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.029g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.027g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight265g
      Essential Amino Acids
      Histidine 1521mg 217%
      Isoleucine 2454mg 175%
      Leucine 4267mg 156%
      Lysine 4733mg 225%
      Methionine 1447mg 199%
      Phenylalanine 2027mg 232%
      Threonine 2372mg 226%
      Tryptophan 575mg 205%
      Valine 2472mg 136%
      Conditionally Essential Amino Acids
      Arginine 3487mg
      Cystine 599mg 209%
      Glycine 2348mg
      Proline 2051mg
      Tyrosine 1884mg 215%
      Non-Essential Amino Acids
      Alanine 3008mg
      Aspartic acid 4937mg
      Betaine 23mg
      Glutamic acid 8234mg
      Hydroxyproline --mg
      Serine 2080mg
      Data Source
      Boneless Skinless Chicken Leg (Raw)
      USDA Food Data Central Standard Release (Common)