-- = missing data
| %DV |
Weight | 52g | |
Calories |
144 |
7% |
Fat |
8.6g |
11% |
Protein |
11.2g |
22% |
Carbohydrate |
4.7g |
2% |
Sugars |
--g |
--% |
Fiber |
0.16g |
1% |
Cholesterol |
48.4mg |
16% |
Saturated Fats |
2.3g |
11% |
Net-Carbs |
4.6g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 52g | |
Calcium |
9.4mg |
1% |
Iron, Fe |
0.75mg |
4% |
Potassium, K |
99.8mg |
2% |
Magnesium |
10.9mg |
3% |
Phosphorus, P |
80.6mg |
6% |
Sodium |
149.8mg |
6% |
Zinc, Zn |
1.1mg |
10% |
Copper, Cu |
0.04mg |
5% |
Manganese |
0.03mg |
1% |
Selenium, Se |
12.1mcg |
22% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 52g | |
Vitamin A, RAE |
15.1mcg |
2% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.06mg |
5% |
Riboflavin (B2) |
0.12mg |
9% |
Niacin (B3) |
3mg |
19% |
Vitamin B5 (PA) |
0.51mg |
10% |
Vitamin B6 |
0.14mg |
8% |
Biotin |
--mcg |
|
Folate (B9) |
9.9mcg |
2% |
Folic acid |
5.2mcg |
1% |
Food Folate |
4.7mcg |
1% |
Folate DFE |
13.5mcg |
3% |
Choline |
--mg |
--% |
Vitamin B12 |
0.15mcg |
6% |
Retinol |
15.1mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
49.4IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 52g | |
Water |
26.8g |
|
Ash |
0.66g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
5.97 |
|
-- = missing data
| %DV |
Weight | 52g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 52g | |
Total Monounsaturated |
3.484g |
|
Total Polyunsaturated |
2.028g |
|
Omega 3s |
0.099g |
6% |
Omega 6s |
1.815g |
11% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
18.37 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.005g |
|
Docosapentaenoic Acid (DPA) |
0.01g |
|
Docosahexaenoic Acid (DHA) |
0.021g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0.01g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.052g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
1.539g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.645g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.291g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
3.125g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.047g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.815g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.099g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0.052g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 52g | |
Essential Amino Acids |
Histidine |
329mg |
47% |
Isoleucine |
564mg |
40% |
Leucine |
827mg |
30% |
Lysine |
883mg |
42% |
Methionine |
295mg |
41% |
Phenylalanine |
449mg |
51% |
Threonine |
461mg |
44% |
Tryptophan |
129mg |
46% |
Valine |
549mg |
30% |
Conditionally Essential Amino Acids |
Arginine |
685mg |
|
Cystine |
154mg |
54% |
Glycine |
670mg |
|
Proline |
579mg |
|
Tyrosine |
367mg |
42% |
Non-Essential Amino Acids |
Alanine |
629mg |
|
Aspartic acid |
972mg |
|
Betaine |
--mg |
|
Glutamic acid |
1802mg |
|
Hydroxyproline |
--mg |
|
Serine |
414mg |
|