#1: Roasted Chicken Thigh
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Nutrition Facts for Roasted Chicken Thigh

(Chicken broilers or fryers thigh meat and skin cooked roasted)

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Serving Size:
x

Total Calories: 318


Calorie Breakdown
59% Fat
41% Protein

  • 59% Fat
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat31% DV
  • Saturated Fats28% DV
  • Cholesterol61% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein64% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron8% DV
  • Potassium7% DV
  • Sodium6% DV
  • Magnesium7% DV
  • Zinc22% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B1225% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E2% DV
  • Vitamin K4% DV
Nutrient%DV
Weight137g
Calories31816%
Fat20.2g31%
Protein31.9g64%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol182.2mg61%
Saturated Fats5.6g28%
Calcium, Ca12.3mg1%
Iron, Fe1.5mg8%
Potassium, K346.6mg7%
Magnesium, Mg30.1mg7%
Vitamin A, RAE21.9μg2%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
Weight137g
Calories31816%
Fat20.2g31%
Protein31.9g64%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol182.2mg61%
Saturated Fats5.6g28%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight137g
Calcium, Ca12.3mg1%
Iron, Fe1.5mg8%
Potassium, K346.6mg7%
Magnesium, Mg30.1mg7%
Phosphorus, P295.9mg24%
Sodium, Na139.7mg6%
Zinc, Zn2.4mg22%
Copper, Cu0.1mg10%
Manganese, Mn0mg1%
Selenium, Se34.7μg63%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight137g
Vitamin A, RAE21.9μg2%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.3mg20%
Niacin (B3)7.9mg50%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.6mg33%
Folate (B9)5.5μg1%
Folic acid0μg0%
Food Folate5.5μg1%
Folate DFE5.5μg1%
Choline92.6mg17%
Retinol21.9μg
Vitamin A, IU75.4IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin23.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)11IU1%
Vitamin K (phylloquinone)4.5μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight137g
Water84.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight137g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight137g
Omega 3 Fatty Acids199mg12%
Omega 6 Fatty Acids3733mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.76
4:01mg
6:01mg
8:03mg
10:03mg
12:011mg
13:0~mg
14:0114mg
15:015mg
16:04358mg
17:023mg
18:01074mg
20:014mg
22:015mg
24:01mg
Fatty acids, total monounsaturated8572mg
14:141mg
15:10mg
16:1 undifferentiated1249mg
16:1 c1240mg
16:1 t10mg
17:118mg
18:1 undifferentiated7156mg
18:1 c7090mg
18:1 t66mg
18:1-11 t (18:1t n-7)~mg
20:1101mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated4100mg
18:2 undifferentiated3657mg
18:2 n-6 c,c3598mg
18:2 CLAs23mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined36mg
18:3 undifferentiated178mg
18:3 n-3 c,c,c (ALA)164mg
18:3 n-6 c,c,c14mg
18:3i~mg
18:44mg
20:2 n-6 c,c25mg
20:3 undifferentiated44mg
20:3 n-31mg
20:3 n-642mg
20:4 undifferentiated133mg
20:4 n-6~mg
20:5 n-3 (EPA)8mg
21:5~mg
22:432mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)7mg
Fatty acids, total trans-monoenoic75mg
Fatty acids, total trans-polyenoic36mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight137g
Betaine9mg
Tryptophan333mg119%
Threonine1443mg137%
Isoleucine1441mg103%
Leucine2591mg95%
Lysine2852mg136%
Methionine863mg119%
Cystine358mg125%
Phenylalanine1233mg141%
Tyrosine1140mg130%
Valine1495mg82%
Arginine2230mg
Histidine912mg130%
Alanine1945mg
Aspartic acid3035mg
Glutamic acid5032mg
Glycine1806mg
Proline1434mg
Serine1311mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.