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Roasted Chicken Thigh
Serving Size:
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Nutrition Facts for Roasted Chicken Thigh

(Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted)

Total Calories: 318


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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57% Fat
43% Protein

  • 57% Fat
  • 43% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 16% DV
  • Fat 31% DV
  • Saturated Fats 28% DV
  • Cholesterol 61% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 64% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 8% DV
  • Potassium 10% DV
  • Sodium 6% DV
  • Magnesium 8% DV
  • Zinc 16% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 2% DV
  • Vitamin B12 10% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 1% DV
  • Vitamin K 6% DV
Nutrient%DV
Calories31816%
Fat20.2g31%
Protein31.9g64%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol182.2mg61%
Saturated Fats5.6g28%
Calcium, Ca12.3mg1%
Iron, Fe1.5mg8%
Potassium, K346.6mg10%
Magnesium, Mg30.1mg8%
Vitamin A, IU75.4IU2%
Vitamin C0mg0%
Vitamin B-120.6μg10%

Macronutrients%DV
Calories318 calories16%
Fat20.2g31%
Protein31.9g64%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol182.2mg61%
Saturated Fats5.6g28%
Net Carbs0g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca12.3mg1%
Iron, Fe1.5mg8%
Potassium, K346.6mg10%
Magnesium, Mg30.1mg8%
Phosphorus, P295.9mg30%
Sodium, Na139.7mg6%
Zinc, Zn2.4mg16%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se34.7μg50%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU75.4IU2%
Vitamin C0mg0%
Vitamin B-120.6μg10%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)7.9mg40%
Pantothenic acid (B5)1.7mg17%
Vitamin B-60.6mg30%
Folate (B9)5.5μg1%
Folic acid0μg0%
Food Folate5.5μg1%
Folate DFE5.5μg1%
Choline92.6mg17%
Vitamin A, RAE21.9μg~%
Retinol21.9μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin23.3μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D10.96IU2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)4.5μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water84.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids199mg12%
Omega 6 Fatty Acids3733mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio18.79~%
4:01mg~%
6:01mg~%
8:03mg~%
10:03mg~%
12:011mg~%
13:0~mg~%
14:0114mg~%
15:015mg~%
16:04358mg~%
17:023mg~%
18:01074mg~%
20:014mg~%
22:015mg~%
24:01mg~%
Fatty acids, total monounsaturated8572mg~%
14:141mg~%
15:10mg~%
16:1 undifferentiated1249mg~%
16:1 c1240mg~%
16:1 t10mg~%
17:118mg~%
18:1 undifferentiated7156mg~%
18:1 c7090mg~%
18:1 t66mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1101mg~%
22:1 undifferentiated3mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c3mg~%
Fatty acids, total polyunsaturated4100mg~%
18:2 undifferentiated3657mg~%
18:2 n-6 c,c3598mg~%
18:2 CLAs23mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined36mg~%
18:3 undifferentiated178mg~%
18:3 n-3 c,c,c (ALA)164mg~%
18:3 n-6 c,c,c14mg~%
18:3i~mg~%
18:44mg~%
20:2 n-6 c,c25mg~%
20:3 undifferentiated44mg~%
20:3 n-31mg~%
20:3 n-642mg~%
20:4 undifferentiated133mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)8mg~%
21:5~mg~%
22:432mg~%
22:5 n-3 (DPA)14mg~%
22:6 n-3 (DHA)7mg~%
Fatty acids, total trans-monoenoic75mg~%
Fatty acids, total trans-polyenoic36mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine9mg~%
Tryptophan333mg119%
Threonine1443mg137%
Isoleucine1441mg103%
Leucine2591mg95%
Lysine2852mg136%
Methionine863mg119%
Cystine358mg125%
Phenylalanine1233mg141%
Tyrosine1140mg130%
Valine1495mg82%
Arginine2230mg~%
Histidine912mg130%
Alanine1945mg~%
Aspartic acid3035mg~%
Glutamic acid5032mg~%
Glycine1806mg~%
Proline1434mg~%
Serine1311mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.